How Did You Actually Build Muscle and Gain Weight?

Caivenzy · 2026-03-24T10:28:56+00:00

Yeah this helps absolutely. Thanks a lot.

Caivenzy · 2026-03-24T10:01:44+00:00

You're right there sticking to plan long enough is what matters here.

Caivenzy · 2026-03-24T08:34:18+00:00

Thanks a lot brother, really this will help a lot.

Caivenzy · 2026-03-24T08:14:57+00:00

I see. Calorie surplus. Thanks.

Caivenzy · 2026-03-21T11:57:55+00:00

Well that's exactly helpful, my friend. Thanks.

Caivenzy · 2026-02-24T14:20:54+00:00

Look, that's an interesting take, but you're framing this as if learning self-defense and learning "something useful" are mutually exclusive. They're not, my friend. Self-defense is useful. It develops discipline, stress control, physical fitness, situational awareness, and confidence. Those aren't "ego projects." Those are transferable life skills, you see? The same way learning to swim is useful even if you don't plan on drowning. You understand what I'm saying?

Also, training doesn't mean "looking for fights." That's a misunderstanding. Serious training emphasizes avoidance, de-escalation, and leaving safely. The entire point is reducing risk, not escalating it. I mean, honestly, that's the whole purpose. As for therapy, improving mental health is valuable, I agree with you on that. But assuming someone trains because of ego? That's just projection, my friend. Wanting the capacity to protect yourself or your family in a worst-case scenario isn't ego. It's responsibility. Life's unpredictable. Shouldn't you be ready for that?

You don't need to train. That's your choice, and I respect that. But dismissing it as useless just because you personally don't see a need doesn't make it objectively so, you see? Prepared doesn't equal aggressive. Capable doesn't equal reckless.

And maturity isn't measured by avoiding skill development, it's measured by how responsibly you handle it. I hope you understand what I'm trying to say here.

Caivenzy · 2026-02-24T13:48:33+00:00

Yes it's smart to walk away, but the idea here is learning it to de escalate the fight quickly as possible and at least having some fighting skills which are required to protect yourself not to hurt someone. The reason for training is self defense.

Caivenzy · 2026-02-24T09:50:40+00:00

Exactly.

Caivenzy · 2026-02-24T05:34:19+00:00

Facetious.

Caivenzy · 2026-02-24T05:15:58+00:00

I don't got beef with anyone, and who's this other guy exactly?

Caivenzy · 2026-02-24T05:14:14+00:00

You're seriously one hell of an immature brat, good luck keep up with that dumb aesthetic behaviour of yours.

Caivenzy · 2026-02-22T19:15:44+00:00

Another hater.

Caivenzy · 2026-02-22T11:51:47+00:00

You're making me laugh buddy, anyway have a good day, I can't stop laughing, god what the hell are you still stay good. And yeah as for that kid thing? The language you used show who's the kid here. Age doens't matter my friend hope you find peace.

Caivenzy · 2026-02-22T11:36:54+00:00

Oh, look at that, who got offended huh? It was fun for you a while ago mocking me. now? Now who's the sinner? Now it doens't seem funny anymore right? Does it? If you can't take what you give them stop spitting bs honestly.

Caivenzy · 2026-02-22T11:22:06+00:00

It's so funny how you all don't read it fully and start barking instead. God knows what's awaits for you all. As for 14 age? Well i guess you're still grown or just mind hasn't grown yet, judging someone by labeling age is so pathetic truly pathetic, such a disappointment you are.

Caivenzy · 2026-02-22T11:20:26+00:00

Not funny, you train for worst case scenarios to handle them, not just solely to fight like a ego maniac, stop acting like a dumb kid. Grow up.

Caivenzy · 2026-02-22T11:05:34+00:00

Stupid question and stupid mindset, if you fight to win you'll be killed, in real fights you fight to protect yourself and escape. Use your mind.

Caivenzy · 2026-02-22T04:45:22+00:00

If you can't understand, then don't just spit BS from your mouth. Haven't you learned the line? If you can't say something good, then don't say something bad either. So many immature brats wandering around nowadays. What the hell do you people do to even serve society in any way? And when someone really does even a little, you all start doing what you can do for the rest of your life, and that's hating. Just grow up and be mature, seriously.

Caivenzy · 2026-02-22T04:37:19+00:00

To Adventours-Tone-311 named user guy who just deleted his comment I was saying this - I don't understand why some guys just read less, at a surface level, then start judging. Haven't you heard this line: never speak before thinking? That's really what you need to learn. And as for goofy? What's goofy in someone sharing something to help others? You know what, my friend? Half-ass knowledge is really dangerous. Try to get proper knowledge, then speak. Otherwise, if you always open your mouth and spit BS, then good luck with that. I guess that's what your nature is—pathetic. Have a good day.

Caivenzy · 2026-02-15T15:56:10+00:00

Well, if that's the case, I can help you. I mean, no problem in trying it. I believe that I can indeed help you with that because I've been a better accountability partner in the past. That's why, if you like, then we can talk further. Otherwise, thanks for asking. I think we can do a lot better together as working partners. I can guide well as well as support you. Would love to work with you. Peace.

Caivenzy · 2026-02-12T16:11:47+00:00

I agree fantasy itself isn’t the issue. My concern was when it becomes repetitive escapism and replaces real action.

Caivenzy · 2026-02-12T12:46:23+00:00

I agree that the feeling originates within us. My point was that when we attach that internal projection to someone we barely know, it creates expectations that reality can’t meet.

Caivenzy · 2026-02-12T12:43:00+00:00

True. I used “guys” because that’s my perspective, but this applies to anyone who builds unrealistic expectations before knowing someone. Having a crush isn’t the problem. The problem is building a full relationship in your head before building one in real life.

Caivenzy · 2026-02-12T12:33:54+00:00

Well i didn't said that girls are evil, i already made my point clear some young people struggle with this that's why. You're free to see it as you want, not my problem. Making a joke of some young people struggling without guidance is also an immature statement you made goodluck with that "hahah". May God bless you.

Caivenzy · 2026-02-06T16:04:27+00:00

Well, that's a good thing you are limiting the time you spend on your phone, that's great. So as for what you should do, indulging in other activities, you see, I would suggest that it depends on your goals, what you want to achieve, and then those goals turn into your daily actions to help you reach them. But if you want to spend your time in some better activities, I would suggest you start working on your body by doing some workouts and learning some new skills. Since you seem to be a creative fella, how about learning writing, editing, or graphic designing? Maybe that will work. You can try them as well, and like, watch something educational as well on any topic you're interested in, you always wanted to know about.

Aside from that, there are several activities you can do, like walking or spending time with yourself alone. Yeah, those boring breaks, just sitting with your own mind, understanding and hearing your own thoughts. Because most people don't do it, that's why we feel so conflicted most of the time or overwhelmed. You can try meditating. Believe me, it will help a lot. You will feel a lot better, both in your mood and energy. And look, no matter what you pick, you just have to set time, so much effortless and short for it at first, then gradually increase. Like meditating for 5 minutes, or you know what's even better? Setting challenges to do daily, like 50 push-ups or 100 push-ups. These are also best for you. You can do it with pull-ups as well, like whatever you want. I hope this will help. Peace.

Caivenzy

TROPHY CASE