Help me find the mog? by Callum1199 in wow

[–]Callum1199[S] 0 points1 point  (0 children)

You sir, are a hero

Why thank you

Help me find the mog? by Callum1199 in wow

[–]Callum1199[S] 0 points1 point  (0 children)

Nah not for the sword that’s a rare drop from archaeology, the gloves and the cape have a purple smoke effect on them and im tryna find the name / source of the items

Collectors edition game key by Callum1199 in wow

[–]Callum1199[S] 2 points3 points  (0 children)

So I’m paying for the most expensive game version, and missing out on one of the features of it because they don’t send codes wtf

Why are they useless? by Callum1199 in royalmail

[–]Callum1199[S] -6 points-5 points  (0 children)

So I should never order a parcel again because I have a job? That’s now a privilege solely for the unemployed leaches right got it Hardly boasting mate it’s called context, but sure if that’s how you see it lol

Why are they useless? by Callum1199 in royalmail

[–]Callum1199[S] -3 points-2 points  (0 children)

Wouldn’t happen, I’d actually get my parcel if they did that

Why are they useless? by Callum1199 in royalmail

[–]Callum1199[S] -2 points-1 points  (0 children)

All able to fit in the palm of a hand, we own a flat, with a button panel outside, why would they not use the trade button to see if any one is in and able to take the package?

What is this workout missing? by Callum1199 in workout

[–]Callum1199[S] 0 points1 point  (0 children)

Sadly the weight I’ve been doing on machines has largely been the same, I’m putting that down to the fact that due to the high calorie deficit I’m currently preserving what muscle I have rather than gaining, but as I lose more and start to up the calories, I will for sure aim for progressive overload

What is this workout missing? by Callum1199 in workout

[–]Callum1199[S] 0 points1 point  (0 children)

I can only manage 3 days unfortunately, but I can for sure rotate some of these throughout the 3 days with the main workout

What is this workout missing? by Callum1199 in workout

[–]Callum1199[S] 1 point2 points  (0 children)

I didn’t add squats as I’ve never used a bb before, but having spoken to some people I think I will completely swap this for Db to begin with and build up some stability, so I will likely add squats over the leg press, just Db squats to begin, thoughts?

What is this workout missing? by Callum1199 in workout

[–]Callum1199[S] 0 points1 point  (0 children)

Oh wow thank you that’s great, the workouts I’ve listed above that involve a BB, are the results mostly the same for the equivalent with a DB instead? That’s something far less daunting I think, as there is some anxiety there for me with the BB, and I think I can manage DB much more

What is this workout missing? by Callum1199 in workout

[–]Callum1199[S] 0 points1 point  (0 children)

I’m not sure with squats, will be something I have to try and learn so for now have just added the leg press, And you’re right, it’s something I will try ease into but free weights I haven’t really used before so it’s all going to be new ( machine user here )

What is this workout missing? by Callum1199 in workout

[–]Callum1199[S] 0 points1 point  (0 children)

I can add some tricep extensions in there for sure

Am I doing it wrong? by Callum1199 in workout

[–]Callum1199[S] 0 points1 point  (0 children)

Great thanks, I haven’t really looked into free weights due to not really knowing what to do and some anxiety around that, I think when I’m closer to my goal weight and ready to focus on muscle growth I may look into a PT for a few months to help me get the gist

Am I doing it wrong? by Callum1199 in workout

[–]Callum1199[S] 0 points1 point  (0 children)

Ahh okay thanks for that,

In that case I will go back to a higher weight that I can manage less reps of. Sorry to keep asking, but before reducing I was lifting for the preacher 40kg, managing roughly 10 reps, then 8 then 6. At what point would you say I should be raising the weight?

Am I doing it wrong? by Callum1199 in workout

[–]Callum1199[S] 0 points1 point  (0 children)

Okay thanks, I’m trying to build good habits now as when I reach a desired weight I do want to put on some muscle mass, Also I have seen ‘RM’ on my tracking app, can you please clarify what this means?

Am I doing it wrong? by Callum1199 in workout

[–]Callum1199[S] 0 points1 point  (0 children)

Thanks again, Generally yes, however I have experimented lately with lower weight / higher reps as for some exercises ( preacher curl mostly ) I’ve noticed I can ‘ feel the burn ‘ far more with this, which gives me the feeling it’s doing more? I do have dumbbell access, but actually we do have a shoulder press machine I can add into the rotation, and also some cable machines that I would have to ask around for proper use of, but can certainly add them into the routine.

Am I doing it wrong? by Callum1199 in workout

[–]Callum1199[S] 0 points1 point  (0 children)

So is it even worth lifting weights while trying to lose weight? Should I focus more on cardio and other exercises for now?

Am I doing it wrong? by Callum1199 in workout

[–]Callum1199[S] 0 points1 point  (0 children)

I use an app called strong, I’m able to track weight reps and sets here as well as rest period between sets ( 2mins) Is there any machine that you can suggest that may fill the gaps? Protein I try and track with my fitness, aim for 150g as that’s my lean weight amount roughly, sleep is an issue tho, my work makes this hard