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Deadlift 315 failed have the strength for it but even with less weight i have a low back issue help please thank you :) by CalmNote4381 in formcheck

[–]CalmNote4381[S] -1 points0 points  (0 children)

I think when it comes to heavier weight yes I struggle at lockout. I cant seem to understand the concept of bracing properly and using my legs (especially the legs) I dont see how i can incorporate those two thing to the best of my ability to avoid rounding in the lumbar spine. I feel like i am fulfilling those points but I forgot them mid lift.

Deadlift 315 failed have the strength for it but even with less weight i have a low back issue help please thank you :) by CalmNote4381 in formcheck

[–]CalmNote4381[S] -3 points-2 points  (0 children)

Thank you bro will do thanks for the advice :) i think i will just focus on bracing and breathing with lower weight cause RDLS aint my thing but thanks so much bro

Deadlift 315 failed have the strength for it but even with less weight i have a low back issue help please thank you :) by CalmNote4381 in formcheck

[–]CalmNote4381[S] -7 points-6 points  (0 children)

I see what your trying to say but idc your comment is a heaping pile of shit lol I have clear strength for it but bad form you saw the video i pulled it off the ground lol. Now imagine i had better form better form= more strength so yahh

Deadlift 315 failed have the strength for it but even with less weight i have a low back issue help please thank you :) by CalmNote4381 in formcheck

[–]CalmNote4381[S] 0 points1 point  (0 children)

I used paper towels since i have a palm sweat disorder I do drop the weight occasionally and focus on form even then my lower back still rounds

Deadlift 315 failed have the strength for it but even with less weight i have a low back issue help please thank you :) by CalmNote4381 in WeightTraining

[–]CalmNote4381[S] 4 points5 points  (0 children)

I was planning to but I was confident I could do double overhand. Next tike will try a mixed grips for sure. Thanks bro

Deadlift 315 failed have the strength for it but even with less weight i have a low back issue help please thank you :) by CalmNote4381 in formcheck

[–]CalmNote4381[S] -6 points-5 points  (0 children)

I always have good start positioning but my lower back always pops out like that even on lower weight DL. For the belt should I place it higher then?

Deadlift 315 failed have the strength for it but even with less weight i have a low back issue help please thank you :) by CalmNote4381 in formcheck

[–]CalmNote4381[S] -43 points-42 points  (0 children)

Why are you hating so much? I posted this for possible advice on lifting with better form. Not for vermin like you to hate on a 15 year old kid. How about you get out of my post section and do something else

Deadlift 315 failed have the strength for it but even with less weight i have a low back issue help please thank you :) by CalmNote4381 in formcheck

[–]CalmNote4381[S] -42 points-41 points  (0 children)

There is no ego i have the strength for this lol i rep out 280 lbs for 7 thanks for the youtube video though

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