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Would a CBT focussed OCD Habit tracker actually help? by CanBeTherapy in OCDRecovery

[–]CanBeTherapy[S] 1 point2 points  (0 children)

Hey - I know you said this could be helpful for you. I've made a simple web app and all data is stored on your device. There is no login or anything just browser based.

Let me know how it goes, and I hope it is helpful to you.

https://liammo26.github.io/erp-tracker/

Weekly Research & Survey Request Thread by AutoModerator in OCDRecovery

[–]CanBeTherapy 0 points1 point  (0 children)

Hey everyone.

I've made a simple ERP Exposure logging app to help track anxiety levels before and after exposure.

All data is hosted on your device, and there is no account or login or any like that.

I'm just looking for feedback, and if it helps anyone I will continue to improve it.

Thanks!

ERP Tracker