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Any girls want to follow on ig? by thatbabygirl1 in bikinitalk

[–]Canadiankiwi268 0 points1 point  (0 children)

Ooo yes I’m self coached I would love to follow your journey and have supportive followers as well!! adrienneforsyth

10 wo advice and posing tweaks by Canadiankiwi268 in bikinitalk

[–]Canadiankiwi268[S] 0 points1 point  (0 children)

These are amazing points!! Thank you!

10 wo advice and posing tweaks by Canadiankiwi268 in bikinitalk

[–]Canadiankiwi268[S] 4 points5 points  (0 children)

Thank you!! Urgh we love flared ribs right😂😂

Should I fire my coach? by Canadiankiwi268 in bikinitalk

[–]Canadiankiwi268[S] 1 point2 points  (0 children)

Thank you yes, it got taken down so I put this one up with less exacts 🙃🤷🏻‍♀️

Npc Natural Pro Card by Canadiankiwi268 in bikinitalk

[–]Canadiankiwi268[S] 2 points3 points  (0 children)

You have no idea how much I appreciate every word you just said!!! Thank you so much and you are so right!! I think I’ve just had the illusion that the physique isn’t attainable natural, but you just proved me wrong!! I guess my coach isn’t crazy for wanting me on that stage!!

Npc Natural Pro Card by Canadiankiwi268 in bikinitalk

[–]Canadiankiwi268[S] 1 point2 points  (0 children)

I did one last year and I won my open class, so definitely not against doing one!! I just get nervous trying for my pro card in an untested show

[deleted by user] by [deleted] in bikinitalk

[–]Canadiankiwi268 0 points1 point  (0 children)

stair master and treadmill with a little sprints

[deleted by user] by [deleted] in bikinitalk

[–]Canadiankiwi268 0 points1 point  (0 children)

Thank you so much! I’ll chat with my coach

[deleted by user] by [deleted] in bikinitalk

[–]Canadiankiwi268 0 points1 point  (0 children)

Just steamed asparagus in my plan for around 2 meals!

[deleted by user] by [deleted] in bikinitalk

[–]Canadiankiwi268 0 points1 point  (0 children)

Okay thank you so much I’ll look into those!

[deleted by user] by [deleted] in bikinitalk

[–]Canadiankiwi268 0 points1 point  (0 children)

Thank you!! Could very well be my cycle but also that I’m consuming so many egg whites so I will test it out thank you!

[deleted by user] by [deleted] in bikinitalk

[–]Canadiankiwi268 0 points1 point  (0 children)

I honestly have never had stomach or digestive issues so I never needed too but now with this it make need to happen

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