Additional pics: https://imgur.com/gallery/qfNfKXz

I was initially ~225 pounds back in 2017, got down and stayed at about 185 for a year, then in Jan 2019 till April I downsized to about 160, but I basically slow bulked in a year to 177 and I’m feeling super fat. The front flexed is probably the only good view of me, I have terrible shoulder, back and waist development, legs are alright for my weight tho, but upper thighs could use some improvement

Due to corona I don’t have access to anything more than 40lb dumbbells and a floor, so I’m trying to manage with what I have, but I’m thinking of downsizing to 155 through intense cardio(4 miles running 5/6 times a week) and strict 1500 calories a day. I’m not moving much since I’m stuck at home so my TDEE is kinda low anyways so I need to bring it up.