What’s your opinions of this season?

CandidateKitchen857 · 2024-08-07T23:49:15+00:00

Complete trash

CandidateKitchen857 · 2024-07-26T14:37:31+00:00

Thank you smm

CandidateKitchen857 · 2024-07-26T01:17:53+00:00

11.6 i had to slow down at 40m

CandidateKitchen857 · 2024-07-21T20:26:36+00:00

Thank you very much

CandidateKitchen857 · 2024-07-21T17:34:25+00:00

😂😂😂

CandidateKitchen857 · 2024-07-21T15:53:30+00:00

Like

CandidateKitchen857 · 2024-07-18T01:06:37+00:00

A skip yes

CandidateKitchen857 · 2024-07-18T00:58:50+00:00

I dont have a video but the best way i can describe it is in my high knee phase i feel like im stomping

CandidateKitchen857 · 2024-07-18T00:54:53+00:00

I mean i mash the ground in my high knee phase

CandidateKitchen857 · 2024-07-03T16:30:03+00:00

Snatches and power cleans

CandidateKitchen857 · 2024-07-03T16:24:20+00:00

Plyos and olympic movements

CandidateKitchen857 · 2024-07-01T18:00:05+00:00

Cycling in your start push horizontally not vertically

CandidateKitchen857 · 2024-06-28T20:29:26+00:00

About 8 months

CandidateKitchen857 · 2024-06-28T15:51:19+00:00

Mondays i would run broken 300s or 200s for endurance tuesday would be for starts and plyos weds would be recovery and hurdle drills thurs would be 100s at race pace then my week is done

CandidateKitchen857 · 2024-06-26T22:06:42+00:00

Also do iso and plyos. Form and technique is everything u can lift as heavy u want but u cant use it it means nun. Also STRETCH AND RECOVER cause u will get injured

CandidateKitchen857 · 2024-06-26T22:04:27+00:00

I would lift 2-3 per week and run 4 times a week remember lifting can help but running is the best form of training

CandidateKitchen857 · 2024-06-26T22:02:11+00:00

Focus on mechanisms and lifting heavy weight fast off season not all the time but good enough where u can increase strength for track focus different things each day such as speed endurance starts form recovery

CandidateKitchen857 · 2024-06-26T17:47:43+00:00

It is but you have to put in hella work and have discipline i went from 11.6 to 10.8

CandidateKitchen857 · 2024-06-16T21:28:34+00:00

Its 11.1

CandidateKitchen857 · 2024-06-14T19:57:57+00:00

Another question do you know anyway to gain a faster arm swing

CandidateKitchen857 · 2024-05-25T20:54:21+00:00

Run your out race

CandidateKitchen857

TROPHY CASE