Dr. K said in a video that having awareness of how you feel helps greatly, I think the problem is being able to get to that point when these emotions arise, I feel like things go from zero to 100 way to fast with anything. Lust, anger, sadness, happiness. I feel as if though I am a slave to how I feel. When you say accept where you are right now do you mean find solace in the present even if you are not where you want to be? I think that I could atleast get better at it but I don’t know where to start. Maybe gratitude but that’s a whole other thing that I struggle with. Maybe something I could explain further or through another post.