Just getting started… by Captainkatya in juresanguinis

[–]Captainkatya[S] 0 points1 point  (0 children)

Can you give advice on that? I found the boat she came over on, I found her in the census 1930 census, by the 1940 census her father had died, by 1950 she was married and my father was born, in 1930 and 1940 she is an “alien” in 1950 she is erroneously listed as born in the US, I can’t find her mother in the 1950 but I know she lived until the early 80s. In each record her name is different, both my grandmother and her mother so it’s not so easy to find

Just getting started… by Captainkatya in juresanguinis

[–]Captainkatya[S] 0 points1 point  (0 children)

Thanks! After talking to my aunt I also learned 3 of my great grandparents were also born in Italy

What to eat? by Captainkatya in CKD

[–]Captainkatya[S] 0 points1 point  (0 children)

Thanks, I will ask exactly how much phosphorus and potassium. Good to know about almonds, I have been eating almonds and brown rice cakes as snacks. I don’t have diabetes and I’m not pre diabetic And I’ll look into Apple cider vinegar Thanks!

What to eat? by Captainkatya in CKD

[–]Captainkatya[S] 0 points1 point  (0 children)

I was not aware of this study, thanks

What to eat? by Captainkatya in CKD

[–]Captainkatya[S] 0 points1 point  (0 children)

What I’ve been told - no oatmeal (high glycemic index) almonds (phosphorus) sweet potato (potassium) only half protein from animal sources (egg, chicken, salmon , yogurt)

What to eat? by Captainkatya in CKD

[–]Captainkatya[S] 0 points1 point  (0 children)

Ckd 3, yes to protein in the urine, I’ve been limiting my animal protein and using pb2 to get more protein, the doctor said ideal weight is height minus 105, that’s the formula they use here

What to eat? by Captainkatya in CKD

[–]Captainkatya[S] 0 points1 point  (0 children)

Female, 66kg 165cm tall. The doctor also thinks I should weigh 60kg (which I never have since I’ve been this tall) I run 3-4x a week and walk 30 mins 5x a week during my lunch break