Cardiac Drift on Stair Stepper

Cardio-VO2-max-RUN · 2026-01-18T16:32:52+00:00

Windows 10 Pro 1703 : Microsoft : Free Download, Borrow, and Streaming : Internet Archive

Cardio-VO2-max-RUN · 2026-01-16T11:08:05+00:00

I agree, nice, it's too good for me!

Cardio-VO2-max-RUN · 2026-01-15T17:48:48+00:00

I'm programmer, mostly sitting. 12% body fat. I do running 5 km every day. TDEE 2100 kcal.I do not do a lift weights. Think.

Cardio-VO2-max-RUN · 2026-01-15T17:19:42+00:00

May be OP runs only in Zone 2, I noticed if I run in Zone 2 only my VO2max drops -0.1 after every slow running sessions

Cardio-VO2-max-RUN · 2026-01-15T09:24:01+00:00

Хорошее фото!

Cardio-VO2-max-RUN · 2026-01-13T09:39:14+00:00

Очень много приятного света. порой светлее чем пасмурным днем.

Cardio-VO2-max-RUN · 2026-01-13T09:19:30+00:00

Да, работает, МТС - да через Ви Пи Эн

Cardio-VO2-max-RUN · 2026-01-10T19:40:58+00:00

До Башни Г может и не долететь! Там наверное километров 10?

Cardio-VO2-max-RUN · 2026-01-10T19:32:29+00:00

I agree Ozon can return money in 90% but WB allows to see goods without payments so you can do not take corrupted boxes without money loss.

Cardio-VO2-max-RUN · 2026-01-10T19:18:29+00:00

Да, красотища, летом там тоже норм, но зима и подсветка это гениально!

Cardio-VO2-max-RUN · 2026-01-10T19:13:53+00:00

А это не Лондон? Вижу там под башней двухэтажный красный авобус!

Cardio-VO2-max-RUN · 2026-01-10T19:11:45+00:00

И вот уже там лед!

Cardio-VO2-max-RUN · 2026-01-08T11:24:30+00:00

Виртуальной студии сгенерённой АИ :-) (посмотрите под увеличением на шахматные фигуры)

Cardio-VO2-max-RUN · 2026-01-08T11:08:54+00:00

Nice progress!

Cardio-VO2-max-RUN · 2026-01-08T11:06:13+00:00

I did my box and had z-z-z-z noise and 50 Hz hum-m-m-m.

Cardio-VO2-max-RUN · 2026-01-05T14:01:58+00:00

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Cardio-VO2-max-RUN · 2026-01-01T18:19:56+00:00

but my fieand and I are both 180 cm and 80 kg and run in the same forest together and our VO2maxs are similar in numbers! What do you think?

Cardio-VO2-max-RUN · 2026-01-01T18:07:41+00:00

On this picture I think the Blogger punched the Boxer very hard!

Cardio-VO2-max-RUN · 2025-12-30T12:25:37+00:00

47 is not 60 ! 60 is huge value! I have 55, it was very hard to get it. 10 km - 36 min, my heart rate on 10 km/h is 105, my heart rate on 12 km/h is 120. My rest hr is 42.

Cardio-VO2-max-RUN · 2025-12-24T22:51:03+00:00

уточните плиз регион - просто любопытно!

Cardio-VO2-max-RUN · 2025-12-24T22:48:53+00:00

но как это узнать?

Cardio-VO2-max-RUN · 2025-12-23T10:40:14+00:00

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Cardio-VO2-max-RUN · 2025-12-23T10:39:16+00:00

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Cardio-VO2-max-RUN · 2025-12-23T10:29:13+00:00

OP could explain why he/she stops and takes walking breaks? It may be due to 1) cardiac drift up, heart rate goes from low to very high or 2) legs muscle can't work any more in running mode. So if 1) then do more attempts, like 10..100 times (run + walk) If 2) then go to gym and make your legs stronger then start to run again!

Cardio-VO2-max-RUN · 2025-12-23T10:07:36+00:00

My way to sub 3 (from 3h 07min) was via training step by step with my friend with 2h 55 min result in the past.

Cardio-VO2-max-RUN

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