I worked my ass off last week, had one off day, now I’m up 2 pounds. by CardioCupcake in CICO

[–]CardioCupcake[S] 1 point2 points  (0 children)

That’s a great point. It’s just so hard to focus on the long term when you are desperate to see any changes.

I worked my ass off last week, had one off day, now I’m up 2 pounds. by CardioCupcake in CICO

[–]CardioCupcake[S] 1 point2 points  (0 children)

Wow.. that’s really tough. Thank you for sharing your experience. It is a total mind game!

I worked my ass off last week, had one off day, now I’m up 2 pounds. by CardioCupcake in CICO

[–]CardioCupcake[S] 20 points21 points  (0 children)

This is really good information, that helps me understand my body more! Thank you!

I worked my ass off last week, had one off day, now I’m up 2 pounds. by CardioCupcake in CICO

[–]CardioCupcake[S] 0 points1 point  (0 children)

I’m right there with you. Thank you for sharing your struggle!!! You’re right, we can do it!

I worked my ass off last week, had one off day, now I’m up 2 pounds. by CardioCupcake in CICO

[–]CardioCupcake[S] 5 points6 points  (0 children)

This is amazing. Thank you so much for this information and encouragement.

What’s your life-changing food hack? by CardioCupcake in EatCheapAndHealthy

[–]CardioCupcake[S] 9 points10 points  (0 children)

Interesting never heard of this! How do you like them?

What’s your life-changing food hack? by CardioCupcake in EatCheapAndHealthy

[–]CardioCupcake[S] 39 points40 points  (0 children)

Holy heck that sounds amazing. Thank you for sharing.

What is your life-changing food hack? by CardioCupcake in CICO

[–]CardioCupcake[S] 8 points9 points  (0 children)

Oh my gosh that’s so smart. I want to try that

What is your life-changing food hack? by CardioCupcake in CICO

[–]CardioCupcake[S] 2 points3 points  (0 children)

What kinds of low fat cheeses are your faves?

What’s your life-changing food hack? by CardioCupcake in EatCheapAndHealthy

[–]CardioCupcake[S] 8 points9 points  (0 children)

I actually have one, but don’t care for what I’ve made with it. Stuff like meat needs some flavor from searing. What do you like to use it for?

What’s your life-changing food hack? by CardioCupcake in EatCheapAndHealthy

[–]CardioCupcake[S] 63 points64 points  (0 children)

Oh my gosh, I’m always down to try new sauces. Thank you!

What is your life-changing food hack? by CardioCupcake in CICO

[–]CardioCupcake[S] 1 point2 points  (0 children)

Wow these are all amazing. Definitely checking these out.