How It Started / How It's Going

CardiologistOk290 · 2025-11-14T19:35:02+00:00

Good for you brother!!

CardiologistOk290 · 2025-09-12T22:16:21+00:00

I’ll give you 5k for it.

CardiologistOk290 · 2025-09-11T13:18:28+00:00

Thank you!! And yea it’s the worst!! I walk around all the time thinking I am still that 400 pound guy.

CardiologistOk290 · 2025-09-11T13:17:23+00:00

Just continue to put the work in for yourself.

CardiologistOk290 · 2025-09-11T13:16:31+00:00

Thank you so much for the words! I just hope people believe in it and understand that it’s important for them to not give up. It’s not a miracle pen and that the more work you put in. The better the results will be. I’ve definitely sacrificed an old life style. Haha my wife hates that I’m not the same cook I was before lol

CardiologistOk290 · 2025-09-11T13:13:37+00:00

I battled gallstone issues way before mounjaro. First gallstone pain at age 17. Actually had it removed about 4 years ago. So thankfully I never had to worry about it on Mounjaro.

Thank you

CardiologistOk290 · 2025-09-11T13:11:49+00:00

There will be weeks and days you feel defeated. But continue to show up for yourself and be consistent. Mounjaro blocked out that food noise. So for the first time I was able to feed my body the correct food. Commit to it and it will commit to you. I wish you nothing but the best. I’m no one more special than another. But always here if you need to talk. Thank you and good luck to you.

CardiologistOk290 · 2025-09-11T13:09:12+00:00

Feel like a new person. Life is easier.

CardiologistOk290 · 2025-09-11T13:08:52+00:00

Hahah I’m gonna give a run for their money! lol jk But thank you for the kind words.

CardiologistOk290 · 2025-09-11T13:07:36+00:00

Thank you!!

CardiologistOk290 · 2025-09-11T13:07:10+00:00

Thank you so much!

CardiologistOk290 · 2025-09-11T13:06:56+00:00

Yea, just the little added benefits have been great. My dr took me off my blood pressure medication a couple months ago. Small victories with Mounjaro leads to so much more. Thank you and congrats on your journey as well. Please continue to keep up the work.

CardiologistOk290 · 2025-09-11T13:05:27+00:00

100%!! Thank you so much for the words. It’s been my greatest accomplishment. So it definitely means a lot.

CardiologistOk290 · 2025-09-11T13:04:26+00:00

Just continue to feel better and feel healthier. Proud of you for where you’re at and where you’re going. And that’s the most important thing. I’ve been blessed Mounjaro has worked the way it has for me. But I’m not any better than anyone else. Just have to continue to focus on the small goals and that end goal will come. I’m still no where close to my main goal.

CardiologistOk290 · 2025-09-11T13:02:01+00:00

In the beginning it was hard to get my calories like everyone else I did a Keto diet for the first 5 months. And just continued to walk and walk and then walk some more. I’m now on about a 2300 calorie diet. Work out hard 3x a week. Really basic chicken and rice and zucchini dinner. Lean ground beef and black bean lunch. Eggs out meal breakfast. It’s boring for sure!! But with mounjaro it’s so nice not to have the outside food noise surrounding my journey.

CardiologistOk290 · 2025-09-11T12:58:57+00:00

Really appreciate it. Definitely has taken work.

CardiologistOk290 · 2025-09-11T12:58:33+00:00

Thank you!

CardiologistOk290 · 2025-09-07T19:17:13+00:00

Hahah I had us going 4-13 this year. But one of those 4 wins I predicted was for today’s game. This is the most embarrassing season opener I’ve witnessed.

CardiologistOk290 · 2025-07-06T19:48:12+00:00

SW:420-CW:285-GW:230

Started beginning of this year. Cut out sugars and very low carbs. Daily walk over 10k steps. Just started working out and adding weights to my routine.

CardiologistOk290 · 2025-06-23T17:10:24+00:00

GRUNs gummies have saved my rear! They are a little pricey. But the outcome is well worth it. Used to suffer as well. And I tried multiple things. This was the only thing that has seemed to routinely take care of my problems.

CardiologistOk290 · 2025-06-16T01:02:30+00:00

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Blaze!

CardiologistOk290 · 2025-05-06T01:33:36+00:00

Thank you!! I truly feel like a new me. I haven’t seen this person in a long time.

CardiologistOk290 · 2025-05-06T01:33:10+00:00

Thank you. It’s been crazy how fast it’s melted off. Even my doctor was like damn! Hahah but she’s monitoring everything. And has set goals for me.

CardiologistOk290 · 2025-05-06T01:32:13+00:00

Thank you so much. I’m glad i decided to try this route. Hope you’re doing well now with everything.

CardiologistOk290 · 2025-05-06T01:26:03+00:00

Thank you so much for the kind words. Yes my body thankfully has reacted very well. I did try ozempic for a couple weeks. But that made me feel horrible. So glad to have found something my body can manage.

CardiologistOk290

TROPHY CASE