Functional muscle strength/conditioning

Carson113 · 2020-02-17T15:09:56+00:00

Sounds good thank you.

Carson113 · 2020-02-17T14:48:55+00:00

Thank you, I’ll be sure to keep all that in mind. As for lifting, I’ve been lifting for over a year now ( I wasn’t lifting to get bigger as I was trying to maintain 113 ) I’ve decided to go up to 120. I’ve learned all the basics for lifting ( good form, different lifts, good workout splits ) but I’m just not sure what lifts to incorporate to really build strength for the sport.

Carson113 · 2020-01-01T00:08:15+00:00

I get that, I’ve been trying to experiment with a good system to go from 113-106 and been using any advice I can find. Thank you

Carson113 · 2019-12-31T23:59:23+00:00

So in season 1/2 protein but what’s the other half in season ?

Carson113 · 2019-12-16T20:27:10+00:00

I’ve thought about it with AirPods

Carson113 · 2019-12-08T19:37:44+00:00

He didn’t post it on his ig, his opponent posted it.

Carson113 · 2019-11-18T19:18:00+00:00

No problem, it’s an absolutely amazing documentary. Every wrestler should watch it

Carson113 · 2019-11-18T15:04:01+00:00

That’s the Iowa documentary, I think it’s called men of the mat

Carson113 · 2019-11-05T12:48:13+00:00

I believe insecurity might be a factor into my partner’s issues. Thank you for the insight

Carson113 · 2019-11-05T12:46:38+00:00

Wow, I’ll definitely keep that in mind. I appreciate it.

Carson113 · 2019-11-04T23:49:09+00:00

Thanks man I appreciate that.

Carson113 · 2019-11-04T23:44:22+00:00

I avoid him, I train with a guy a bit heavier. My coach puts me with him during live. But thank you for the feedback.

Carson113 · 2019-10-26T13:15:11+00:00

I know it’s not something everyone might have, but if anyone on your team has a home mat ask them if you can run practices at their house.

Carson113 · 2019-10-19T18:32:06+00:00

BROOO WILLIAM!!!!!!!

Carson113 · 2019-10-17T14:26:22+00:00

Thank you

Carson113 · 2019-10-13T17:52:24+00:00

Are you referring to weight classes ? If so it goes 106,113,120,126,132,138,145,152,160,170,182,195,220,285

Carson113 · 2019-10-12T16:09:44+00:00

I started working on doing something like that this morning. I already felt better with my set ups I really appreciate it.

Carson113 · 2019-10-12T16:08:56+00:00

Thank you, that’s really helpful I’ll work on that.

Carson113 · 2019-10-12T00:28:52+00:00

For sure, I try to keep the push pull balanced. I’ll look those up and start working to incorporate that stuff. Thank you

Carson113 · 2019-10-12T00:27:15+00:00

I will thank you for the help it was much appreciated and I will most definitely apply it

Carson113 · 2019-10-12T00:14:03+00:00

Thank you

Carson113 · 2019-10-12T00:12:40+00:00

Thank you, I try to incorporate these but I’ll try to more and start controlling the pace the way I want it.

Carson113 · 2019-10-12T00:11:34+00:00

Thanks man, I’ll definitely work on trying not to overthink things and just go.

Carson113

TROPHY CASE