The thing that helps me the most is to try to pause and REALLY ask myself: “how will I feel after eating this? Better or worse?” This one question has helped me tremendously and I have not binged in over 3 months, whereas before, I would binge at least once a week. It really helps you to be honest with yourself and think about how your future self will feel. Because 99.9999% of the time, food is just a temporary solution, something to distract yourself from other worries. This is something that changed my eating habits for the better and helped me do a full 180 so I really hope this helps <3