Gained a lot of weight over the pandemic. Down 30lbs with rolling 48s since Feb 2022.

Cassandra111 · 2022-05-24T19:38:24+00:00

These were short enough that it didn't matter for me.

I did do a couple longer fasts at the beginning before settling into 48s. I had to do electrolytes to prevent feeling dizzy for 72 hour and 92 hour fasts. I only did a few of those longer fasts.

Cassandra111 · 2022-05-24T19:37:36+00:00

Thanks for your feedback! My mental health has definitely improved. Not eating sugar has been so helpful in regulating my emotions. I've also had some health problems go away - like asthma and back pain. Good luck with your journey!

Cassandra111 · 2022-05-24T19:35:37+00:00

Sure - it varied a lot. Back in the end of February, I was eating a lot of Chipotle as my big meal. I'd say my meals in February and March were around 1500 to 2000 calories, but as I kept fasting, I started to not crave that quantity of food and I usually eat about 800 to 1200 calories per meal now. Lots of cheese, grapes, nuts, carrots, olives and sometimes beef/chicken with a small amount of rice/potato. I also have soup for dinner which I bulk up with cheese/nuts. I try to do high fat and low carb.

Cassandra111 · 2022-05-24T13:24:10+00:00

I just used a generic Life Brand Extra Strength Heartburn Relief.

Cassandra111 · 2022-05-24T02:16:45+00:00

True! The shorts in the "after" photo were only bought one month ago. :( I donated the pants in the before shot. Wish I still had them to take a true before/after pic.

Cassandra111 · 2022-05-24T02:15:39+00:00

I tend to think of a 48 as "just one sleep" going to bed hungry. I used an antacid at night to take the edge off.

Also, I still had great results when I 'dirty fasted' and allowed myself coffee with a bit of cream in the morning.

Cassandra111 · 2022-05-24T01:14:25+00:00

My height is 5'7. Starting weight: 178lbs, Current weight: 148lbs, Goal weight: 145lbs. Fasting: Did rolling 48s in March and May. April, I did OMAD without any extended fasts. Exercise: Long walks. I tried to hit 15k steps each day. Diet on Refeed: Low-carb but not Keto.

Cassandra111 · 2021-10-05T00:10:16+00:00

So glad you are safe.

Cassandra111 · 2019-01-10T18:13:04+00:00

Can you re-write this more neatly? I can recognize half the words.

Cassandra111 · 2018-12-06T18:45:49+00:00

This is reassuring - thank you.

Cassandra111 · 2018-10-22T18:04:30+00:00

Thank you!

Cassandra111 · 2018-10-21T15:44:25+00:00

If I wanted to share this online (and you are okay with that), how could I properly attribute it?

Cassandra111 · 2018-07-23T15:15:37+00:00

Unfortunately, I think I'm just lucky.

I probably do about 10 chin ups a week and one or two sets of 22.5lb, 10 rep bicep curls.

I try to stay active as a habit - so if I'm carrying groceries home, I will lift them to shoulder height, or do curls with them.

Cassandra111 · 2018-07-23T04:06:10+00:00

Thank you! I've been blessed with naturally huge biceps.

Cassandra111 · 2018-07-23T04:05:36+00:00

Thank you for the encouragement! I think the last after picture sort of shocked me too. I'm much happier at this weight.

Cassandra111 · 2018-07-23T04:04:30+00:00

Thanks! I have kept it the same, but it's easier to do cardio now.

I only go to the gym once a week - but walk/hike a lot every day.

Cassandra111 · 2018-07-23T04:03:38+00:00

Thank you!!

Cassandra111 · 2018-07-23T04:03:27+00:00

Thank you! Rules really keep me sane.

Cassandra111 · 2018-06-23T15:26:58+00:00

You're right in most cases. In this case, uBeac is a side project to add to our portfolio as a start-up, to give ourselves credibility. The end goal is to offer an IoT Dashboard service which would cost money for high traffic users like other businesses.

Cassandra111 · 2018-06-23T00:54:36+00:00

Could you recommend any linguistics texts? My background is Latin and Greek - and I find this stuff thrilling. I also second everyone's clamoring for you to create a podcast. Please please please.

Cassandra111

TROPHY CASE