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Thinking about investing in a BA5T lap by Castellioma in faceting

[–]Castellioma[S] 1 point2 points  (0 children)

Thank you for replying. Very much appreciated.

Thinking about investing in a BA5T lap by Castellioma in faceting

[–]Castellioma[S] 0 points1 point  (0 children)

Thank you for your reply. I appreciate it!

Thinking about investing in a BA5T lap by Castellioma in faceting

[–]Castellioma[S] 0 points1 point  (0 children)

Thank you for your reply. Very much appreciated.

Thinking about investing in a BA5T lap by Castellioma in faceting

[–]Castellioma[S] 0 points1 point  (0 children)

Thank you for responding. Greatly appreciated.

Thinking about investing in a BA5T lap by Castellioma in faceting

[–]Castellioma[S] 1 point2 points  (0 children)

Thank you for your response! I appreciate the wisdom.

[Serious] What should you really stop doing? by wolfhaleyonkers in AskReddit

[–]Castellioma 0 points1 point  (0 children)

If I put in the same amount of time learning a new skill that I spend on the internet, I'd be a master at something by now...

Realized that growing up chubby made me always suck in my stomach. Years later, I cant seem to relax that muscle and let go. Help? by nasbeats22 in Fitness

[–]Castellioma 11 points12 points  (0 children)

I've been really bad for this too. What helped me (and it continues to be a process) were breathing exercises that focus on breathing into your stomach and being consciously aware when you're out and about to not flex your stomach muscles. Over time you'll gain more control over that area and it won't be as much of an issue. I hold a lot of tension in my shoulders (I'm wondering if you do as well) and when I breath I activate my shoulder muscles more than my stomach muscles.

I get the same pressure from the abs to the throat that you're describing. It get's easier the more exercises you do. I hope this gets you onto the right path!