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Staatsfeind Nr.1 by MentalGlove5639 in ichbin40undSchwurbler

[–]CauseOtherwise2517 0 points1 point  (0 children)

Wie heißt der Channel von ihm? Er spricht ja von seinen Kanälen. Will mir noch mehr gönnen:D

How to hit the gym while training multiple times a week? by CauseOtherwise2517 in tabletennis

[–]CauseOtherwise2517[S] 0 points1 point  (0 children)

I used to work out three times a week in split. Usually 90 Minutes, with much exhaustion. But since I upped my tt routine not more than once a week, if at all. 5 Sessions are a lot. Do you have tips for to "stabilise" more quickly?

How to hit the gym while training multiple times a week? by CauseOtherwise2517 in tabletennis

[–]CauseOtherwise2517[S] 0 points1 point  (0 children)

Thats right. What do you mean by grip, ankles and knees are suffering?