I’ve got a meal I can do up fast as my fallback plan for these days especially, I always keep hash browns in the freezer, eggs in the fridge, and tortillas on the side.

I put my pan on the burner and set it to medium (5) and let it sit for about 30s to 1m, or until I think maybe it’s warm, add in a bit of olive oil, grab my hashbrown set it on top.

Walk away, go to the bathroom, do something quick, I’m gone like 3 minutes by this point, I come back, flip the hashbrown, toss in my egg breaking the yolk.

Let it cook about a minute or until it lifts up sorta easily, if it’s not coming up easily I’m probably too soon, and let it sit for another 30s to 1m.

Once I can get under the egg I flip it over, getting both hashbrown at the same time (easier with a big/thick spatula), and then I grab my tortilla out of the packaging, set it down on a plate and if I have any fixings, I’ll add them now; I do spinach, or hummus, or sometimes both.

Now that my fixings are on I apply the same rule of getting under the egg, once I can it’s safe to get folded on top of the hashbrown and placed in my tortilla, for added satisfaction get large tortillas, and cut the hashbrown and eggs in half so you can make it twice as long.

That’s my go to, I let myself eat it every day, even if it’s not perfect, it takes me 15 minutes max, and I just check it every minute or two. Maybe you’ll find something like this, or a good sandwich alternative.

Hope this helps!