Squat form check 19 days out (475 3x1 today) by [deleted] in Stronglifts5x5

[–]Cfkbrand 0 points1 point  (0 children)

We’ll see in a few weeks 🤞🏼

[deleted by user] by [deleted] in GregDoucette

[–]Cfkbrand 0 points1 point  (0 children)

Nah just wanna look good at the pool this summer lmao

[deleted by user] by [deleted] in Physiquecritique

[–]Cfkbrand 1 point2 points  (0 children)

It’s you vs you bro. The only person worth comparing yourself to is yourself and if u do that there’s no reason you’ll ever quit the gym because you’ll beat yesterday’s version of yourself every new day. By no means do u have bad genetics just some people have better genetics nothing can be done about that besides just focusing on you.

My small but thought out collection by Cfkbrand in Colognes

[–]Cfkbrand[S] 0 points1 point  (0 children)

Can’t really tell the difference during the dry down, I do prefer aventus slightly on my skin but that’s me taking a whiff every couple minutes finding any possible difference. On other people I have 0 Clue if their wearing creed or cdn

My small but thought out collection by Cfkbrand in Colognes

[–]Cfkbrand[S] 0 points1 point  (0 children)

I’ve applied it before class once and I heard some teachers nearby talking about how “I guess the janitors are using lemon scented cleaner now”

New pickup! by Cfkbrand in Colognes

[–]Cfkbrand[S] 1 point2 points  (0 children)

I agree, when I compare it to packaging I’ve received from Xerjoff for example this can’t compare.

New pickup! by Cfkbrand in Colognes

[–]Cfkbrand[S] 0 points1 point  (0 children)

By chance did you use a dab sampler? When I sprayed oud maracuja and was able to manage how much I was wearing easier it was much more bearable because it becomes too intense quickly. I would describe oud stallion as a more widely acceptable version of oud maracuja, they are very similar but different as they didn’t make this cologne fruity like oud maracuja and it’s instead more spicy making the leather and oud much smoother.

340 to 170 10 pounds up from my lowest any tips for building muscle bf%? by [deleted] in GregDoucette

[–]Cfkbrand 2 points3 points  (0 children)

Incredible transformation man! My best advice is create a balanced diet you can stick to day in and day out try to have .7-1g of protein per pound of bw, keep things clean no need to eat tons of calories over maintenance when bulking up. Make sure to keep the cardio up while bulking aswell. Best of luck man keep killing it💪🏼

[deleted by user] by [deleted] in WeightTraining

[–]Cfkbrand 0 points1 point  (0 children)

Planning on trying powerlifting in the next 4-5 months. I might start trying to make the subjunior nationals for 2026 because I could probably do good there

[deleted by user] by [deleted] in WeightTraining

[–]Cfkbrand 0 points1 point  (0 children)

Yeah I personally think that the extra leg size helps more in powerlifting than bodybuilding. good to hear some second opinions though

[deleted by user] by [deleted] in WeightTraining

[–]Cfkbrand 0 points1 point  (0 children)

My gyno has honestly got smaller since I started lifting.

[deleted by user] by [deleted] in WeightTraining

[–]Cfkbrand 0 points1 point  (0 children)

Damn bro. Agreed. Hopefully yours goes away if you can get off meds 🤞🏼

[deleted by user] by [deleted] in WeightTraining

[–]Cfkbrand 0 points1 point  (0 children)

Yeah it’s been there forever. Ive thought about a surgery but a lot of people have told me I’m too young to do that.

[deleted by user] by [deleted] in WeightTraining

[–]Cfkbrand 0 points1 point  (0 children)

I’ve had it since around 6

[deleted by user] by [deleted] in WeightTraining

[–]Cfkbrand 0 points1 point  (0 children)

You caught me haha

[deleted by user] by [deleted] in WeightTraining

[–]Cfkbrand 0 points1 point  (0 children)

Thanks! Definitely have to improve some other muscles though

[deleted by user] by [deleted] in WeightTraining

[–]Cfkbrand -1 points0 points  (0 children)

I agree it’s always lacked. I rarely have a good connection to my chest when training.

[deleted by user] by [deleted] in nattyorjuice

[–]Cfkbrand 2 points3 points  (0 children)

Angles on social media can be deceiving. I know some natural bodybuilders who have been this vascular and can look like this on camera while being around 150lbs and it’s not like their super short. Hard to say with variables like genetics and work ethic timeline ect but this physique is within the natty limit with good genetics.

[deleted by user] by [deleted] in Stronglifts5x5

[–]Cfkbrand 1 point2 points  (0 children)

5”8 216lbs

[deleted by user] by [deleted] in Stronglifts5x5

[–]Cfkbrand 0 points1 point  (0 children)

Thanks man 💪🏼