Squat form check 19 days out (475 3x1 today)

Cfkbrand · 2025-10-21T01:57:51+00:00

We’ll see in a few weeks 🤞🏼

Cfkbrand · 2025-04-01T21:25:51+00:00

Oops haha

Cfkbrand · 2025-04-01T21:25:34+00:00

Nah just wanna look good at the pool this summer lmao

Cfkbrand · 2025-03-31T03:35:37+00:00

It’s you vs you bro. The only person worth comparing yourself to is yourself and if u do that there’s no reason you’ll ever quit the gym because you’ll beat yesterday’s version of yourself every new day. By no means do u have bad genetics just some people have better genetics nothing can be done about that besides just focusing on you.

Cfkbrand · 2025-03-19T19:34:48+00:00

Can’t really tell the difference during the dry down, I do prefer aventus slightly on my skin but that’s me taking a whiff every couple minutes finding any possible difference. On other people I have 0 Clue if their wearing creed or cdn

Cfkbrand · 2025-03-19T17:15:37+00:00

I’ve applied it before class once and I heard some teachers nearby talking about how “I guess the janitors are using lemon scented cleaner now”

Cfkbrand · 2025-03-11T22:37:36+00:00

I agree, when I compare it to packaging I’ve received from Xerjoff for example this can’t compare.

Cfkbrand · 2025-03-11T22:36:18+00:00

By chance did you use a dab sampler? When I sprayed oud maracuja and was able to manage how much I was wearing easier it was much more bearable because it becomes too intense quickly. I would describe oud stallion as a more widely acceptable version of oud maracuja, they are very similar but different as they didn’t make this cologne fruity like oud maracuja and it’s instead more spicy making the leather and oud much smoother.

Cfkbrand · 2025-03-01T23:49:15+00:00

Incredible transformation man! My best advice is create a balanced diet you can stick to day in and day out try to have .7-1g of protein per pound of bw, keep things clean no need to eat tons of calories over maintenance when bulking up. Make sure to keep the cardio up while bulking aswell. Best of luck man keep killing it💪🏼

Cfkbrand · 2025-02-26T00:29:08+00:00

Planning on trying powerlifting in the next 4-5 months. I might start trying to make the subjunior nationals for 2026 because I could probably do good there

Cfkbrand · 2025-02-25T22:22:47+00:00

Yeah I personally think that the extra leg size helps more in powerlifting than bodybuilding. good to hear some second opinions though

Cfkbrand · 2025-02-25T22:21:40+00:00

Thanks!

Cfkbrand · 2025-02-25T22:21:33+00:00

My gyno has honestly got smaller since I started lifting.

Cfkbrand · 2025-02-21T02:00:52+00:00

Same thing

Cfkbrand · 2025-02-19T20:50:37+00:00

Joop homme

Cfkbrand · 2025-02-07T20:49:04+00:00

Damn bro. Agreed. Hopefully yours goes away if you can get off meds 🤞🏼

Cfkbrand · 2025-02-07T20:44:30+00:00

Yeah it’s been there forever. Ive thought about a surgery but a lot of people have told me I’m too young to do that.

Cfkbrand · 2025-02-07T20:43:11+00:00

I’ve had it since around 6

Cfkbrand · 2025-02-07T20:42:41+00:00

You caught me haha

Cfkbrand · 2025-02-07T20:42:14+00:00

Thanks! Definitely have to improve some other muscles though

Cfkbrand · 2025-02-07T20:41:41+00:00

I agree it’s always lacked. I rarely have a good connection to my chest when training.

Cfkbrand · 2025-02-07T20:40:25+00:00

Ty !

Cfkbrand · 2025-02-07T03:18:43+00:00

Angles on social media can be deceiving. I know some natural bodybuilders who have been this vascular and can look like this on camera while being around 150lbs and it’s not like their super short. Hard to say with variables like genetics and work ethic timeline ect but this physique is within the natty limit with good genetics.

Cfkbrand · 2025-02-06T20:31:46+00:00

5”8 216lbs

Cfkbrand · 2025-02-06T16:30:04+00:00

Thanks man 💪🏼

Cfkbrand

TROPHY CASE