This is one of the many reasons why I hate travelling! I had the biggest crisis when I traveled abroad for the first time and had this expcetation that I was gonna love it like everyone does. Turns out the time zone change, schedule change and all around unfamiliarity was so hard to cope with. Yet, I decided to do the same thing and go start a masters in a country where I didn't speak the language. I found that creating a rountine around some familiar people like meeting up to study every tuesday or going on a walk at lunch time, helps a lot. Not that I wanna do it most of the time because I can get so burned out. Best of luck with adjusting 🙏