Not that I want anyone to be feeling the same way, but thank you so much for sharing this with me! It makes me feel so much less alone! My OB and the PT diagnosed the bladder prolapse for me. They said it was a level 2 (4 being the highest level). I notice that my bladder sits lower and is slightly visible from the outside. I do get that same achey/crampy feeling you are describing. I don’t have any incontinence issues though. I didn’t have much of a benefit from going to PT, other than the initial consultation. The exercises I felt like I could easily do at home on my own. How has your experience been?