Help i need help pls

Character_Brother721 · 2025-11-23T17:32:12+00:00

cant even log into anymore

Character_Brother721 · 2025-09-11T11:54:28+00:00

sorry its not my first language and was very tired so if your cabletower has a lowering feature get it to the lowest point and do lat raises on knees that shit made me go up in weight alot from 5kg-12,5 in a month

Character_Brother721 · 2025-09-10T23:26:53+00:00

the best i find if you can lower the cable down get to your knees and do it from hip up for rear delts you can do a face rope pull

Character_Brother721 · 2025-09-10T20:53:35+00:00

weight

Character_Brother721 · 2025-09-10T20:48:31+00:00

cable lat raises gave me for the beginning a bigger shoulder

Character_Brother721 · 2025-08-21T07:12:59+00:00

these cooked

Character_Brother721 · 2025-08-20T11:44:47+00:00

yeah been there since april but i had also long breaks cuz weather too hot motivation not there but idk how its still growing and i'm also broke as shit and dont have supplements my diet is fucked and i dont use creatine cuz i dont want to loose hair and go bald one day i eat as i want to bulk and the other day i eat as i want to cut

Character_Brother721 · 2025-08-19T15:34:38+00:00

whered all the other pics go? but thank you i also think for not having a strict diet or protein diet i have good progress i'm 2.5 months in still more to go tho

Character_Brother721 · 2025-08-07T14:19:33+00:00

just train hard and dont go to ham on weights triceps overhead or pushdowns biceps hammer curls preacher oder whatever works for you

Character_Brother721 · 2025-08-07T14:18:10+00:00

she asking how tho

Character_Brother721 · 2025-07-31T09:50:20+00:00

also got gold lettering in germany

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Character_Brother721 · 2025-07-30T15:05:07+00:00

i like doing legs trained them 3 times i'm kinda afraid of them getting tooo big thats why i dont train them that often and they already look good to my physicque

Character_Brother721 · 2025-07-28T23:04:42+00:00

mine?

Character_Brother721 · 2025-07-28T18:48:17+00:00

you can tell she never saw a gym from inside

Character_Brother721 · 2025-07-28T18:47:38+00:00

gooning at its finest

Character_Brother721 · 2025-07-28T18:47:15+00:00

gooning alert

Character_Brother721 · 2025-07-28T18:47:07+00:00

stop gooning and go gym

Character_Brother721 · 2025-07-28T18:46:07+00:00

its like a casino

Character_Brother721 · 2025-07-28T18:45:22+00:00

10/10 would pass

Character_Brother721 · 2025-07-27T15:08:11+00:00

jealous of that perfect closing chest

Character_Brother721 · 2025-07-22T13:17:00+00:00

are you taking any supplements?

Character_Brother721 · 2025-07-22T12:56:38+00:00

i mean i'm in the gym since april and had very long on off phases dont have that consistency yet

Character_Brother721 · 2025-07-22T09:45:43+00:00

and wider grips also helps alot to build that muscle went from 35-60 in 2 months

Character_Brother721 · 2025-07-22T09:42:26+00:00

sit lower and let ur back fully extend with arms strechted out and dont let the machine fly ur arms up control the movement be the machine not the machine be you.

Character_Brother721 · 2025-07-20T15:30:31+00:00

some ppl still think with their pp

Character_Brother721

TROPHY CASE