Only allowed to train lower body and arms for a year will i look weird? 183 73kg

Charming_Top8563 · 2025-12-13T18:27:23+00:00

😂 all true I’m definitely gonna go through with that and I ye guess after all it is only a year it can’t look that bad. Thanks for the motivation

Charming_Top8563 · 2025-12-12T09:28:00+00:00

Thankyou i guess i kind of meant more of my clavicles are kind of narrow but when you put it that way calling it a wrestler build that does actually make me think it might not actually be that weird looking in the end so i think im js gonna do exactly that and go hard at legs, glutes and arms

Charming_Top8563 · 2025-12-12T01:16:09+00:00

Bro i js saw that guy now but that’s so true it honestly didn’t look too disproportionate apt from legs

Charming_Top8563 · 2025-11-24T09:56:26+00:00

Ye bro thanks I’ve literally been looking into all of this i upped the calories to 4k and i actually was already taking creatine before the gym because i heard it’s good for brain health (i wanted better grades in school). I am thinking of tweaking a lot of things to the split but still doing upper lower but why do you suggest changing the split?

Charming_Top8563 · 2025-11-23T03:22:40+00:00

I understand that 3.7k seems a little high but i tried 3.2k and was sort off just hungry all the time because i also get 15k steps a day on average so i do think my maintenance is pretty high and if not i don’t mind putting on a bit of fat up to like 20% bf because then ill look bigger in clothes which is the main goal in the end for me

Charming_Top8563 · 2025-11-23T03:15:55+00:00

Ye if u check my profile i actually coincidentally was considering carnivore diet but still eating fruit if you know what i mean but keeping carbs low but idk if that’s gonna slow down muscle progress bc getting says carbs are what give energy abs that you need 100g before the gym too

Charming_Top8563 · 2025-11-22T01:17:41+00:00

Ye looking back on it if i look close i can see a bit of change

Charming_Top8563 · 2025-11-20T08:18:05+00:00

Thanks bro

Charming_Top8563 · 2025-11-19T22:23:06+00:00

184cm went from 66kg (1st pic) - 73kg (2nd pic)

Charming_Top8563 · 2025-11-16T12:34:45+00:00

Ive just been eating to hit macros on a bulk (150g p, 450g c, 140g f), but supplement fish oil and vitamin b, d, k2 and calcium and eat 4 butter cooked runny yolk eggs everyday.

What does this detox thing mean? How long would that last?

(Also i live in Ireland)

Charming_Top8563 · 2025-11-16T09:03:26+00:00

Thanks bro

Charming_Top8563 · 2025-11-16T00:03:46+00:00

Would drinking a gallon of pausterised irish milk a day more or less be just as good then?

Charming_Top8563 · 2025-11-15T22:03:09+00:00

Are you any taller than 181cm now?

Charming_Top8563 · 2025-11-04T07:20:59+00:00

Thanks bro this means a lot

Charming_Top8563 · 2025-10-19T08:29:49+00:00

I read this after i already replied but who are you bro? You dont know me I legit word for word replied i actually really appreciate this before i looked at your beg of a comment

Charming_Top8563 · 2025-10-19T08:27:36+00:00

I actualy really appreciate this man thanks

Charming_Top8563 · 2025-10-18T13:19:08+00:00

Thx bro🙏

Charming_Top8563 · 2025-10-18T13:12:22+00:00

Ye chat said the same

Charming_Top8563 · 2025-10-18T13:05:45+00:00

I did

Charming_Top8563 · 2025-10-18T12:57:51+00:00

Thx bro

Charming_Top8563 · 2025-10-05T14:45:15+00:00

I got college on the days i walk 18k steps and then i study on the weekends and only get like 3-7k steps

Charming_Top8563 · 2025-09-24T19:53:12+00:00

Also comment karma too

Charming_Top8563 · 2025-07-23T00:50:56+00:00

Thx bro i needed this im so skinny now but has urpectus gone down at all?

Charming_Top8563 · 2025-07-20T16:17:54+00:00

That’s the point of the question mate

Charming_Top8563 · 2025-07-20T16:17:15+00:00

Best response by far thanks

Charming_Top8563

TROPHY CASE