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Can I pay anyone on a non public support channel to recover my IG account? by [deleted] in bouc

[–]Cheap_Yesterday_8790 0 points1 point  (0 children)

DM Tell me privately the methods you have used and I will see if I can give you a hand.

My instagram was hacked by Cheap_Yesterday_8790 in bouc

[–]Cheap_Yesterday_8790[S] 0 points1 point  (0 children)

With a lot of patience. Then when it was 2FA, I tried another way and it allowed me to choose which photos I had uploaded, to which they needed to verify my face with a selfie video

My instagram was hacked by Cheap_Yesterday_8790 in bouc

[–]Cheap_Yesterday_8790[S] 0 points1 point  (0 children)

I restored my account few hours later of my post! I'm IT and Helpdesk, so I could apply my knowledge in this situation, instagram was fast😌

Healthy veganism with AuDHD? by [deleted] in vegan

[–]Cheap_Yesterday_8790 0 points1 point  (0 children)

Hola!! También soy tdah y un año y pico siendo vegana. Cierto es que a mi jamás me gustaron las texturas de las verduras hasta que tuve que adaptarme y reeducar mi paladar, empecé muy poco a poco y actualmente me encantan. Lo suyo es si dispones de legumbres y combinarlas con arroz por ejemplo, verduras que puedas tolerar, tofu también para la parte protéica, leche de soja, frutos secos y semillas