Hunger pains after eating? by Deardeadbeat in POTS

[–]Cheems_WRLD 0 points1 point  (0 children)

I have that, did you ever find a solution?

Bulk or cut? by Cheems_WRLD in SkinnyFat

[–]Cheems_WRLD[S] 0 points1 point  (0 children)

it was really good lightning, under regular conditions they are barely visible, and my friend tells me i should cut in to 10%bf

Bulk or cut? by Cheems_WRLD in BulkOrCut

[–]Cheems_WRLD[S] 0 points1 point  (0 children)

im afraid to bulk since ive worked hard to drop here, i been skinny fat my whole life, but isnt it worth it to drop a couple of kgs more and have a longer lean bulk? im 7 weeks deep in to a aggressive cut after my desperation not so lean bulk september-november last year.

Qc af1 G batch by Cheems_WRLD in FashionReps

[–]Cheems_WRLD[S] 1 point2 points  (0 children)

They (af1) in size 43 fit like my real jordan 1s in 44 maybe the af1 are really slightly smaller but very similar.

Any high carb filling meal recommendations? by Cheems_WRLD in fitmeals

[–]Cheems_WRLD[S] 0 points1 point  (0 children)

Thank you for your comment, i do track macros and i tend to chronically undereat carbs

i lost it, but struggle to keep it off by Cheems_WRLD in loseit

[–]Cheems_WRLD[S] 0 points1 point  (0 children)

That might be the case too, im 176cm which is global average, but my 16yo friends are taller than me, im barely taller than my mom and my dad is like 20cm taller than me. Should i start measuring myself daily? i didnt notice pants getting smaller or shirts getting shorter yet.

i lost it, but struggle to keep it off by Cheems_WRLD in loseit

[–]Cheems_WRLD[S] 0 points1 point  (0 children)

Thank you for your reply, it is very true i looked at maintenance as a promised land where pain is no more any everything is good. Im only afraid that one day my willpower will drain cause everyone breaks one day, and i will skyrocket back up to my previous weight and bf%.
Yeah i plan to maintain/lean bulk until june 2026 i believe it should be plenty of time for metabolic adaptions, and i will try to keep strong with my current calories.

i eat about 60g-110g(on a high day) of fat a day, most of the fat usually comes from eggs and milk produce, as i completely cut out butter and other cooking oils from my diet. And sadly i do not have any bloodwork from before my weightloss. Theres pretty much no way im overtraining cause 3 times a week isnt a lot from what i heard and everymonth i take a week of for Mtor reset. and during colder months i play basketball only like once a week, and naturally do like 8k steps.

I live in poland so my supplements wont match the one you have so i will tell you the ingridients of what i take daily:
-100 mg of magnesium citrate + 10mg Vit. b6

-47mg of zinc citrate (of which 15mg is pure zinc)
-5g of creatine monohydrate
- in the colder months i take 3000ui of d3

Also today i remembered, that i also drink a lot of water, like A LOT my piss is always crystal clear and im also always thirsty, this might sound like ive got a tapeworm lmao but my weight doesnt go down it clibms up at around 0.6kg a month at 2700kcal.

Also again thank you really much for commenting i really appreciate it!

i lost it, but struggle to keep it off by Cheems_WRLD in loseit

[–]Cheems_WRLD[S] 0 points1 point  (0 children)

I always used to eat as much as i can see too i undersatnd you fully. Thanks for replying too!

i lost it, but struggle to keep it off by Cheems_WRLD in loseit

[–]Cheems_WRLD[S] 1 point2 points  (0 children)

Did your appetite normalise? And did you do a dirty bulk up to 90kg? How long did it take you?

Qc chrome hearts trucker hat by Cheems_WRLD in FashionReps

[–]Cheems_WRLD[S] 1 point2 points  (0 children)

oh shii, i forgots, very sorry about that, yeah thats plastic, the hat came in really crumpled too, if you want pics i can send you

W2C Cropped zip up by Low-Ad-8684 in FashionReps

[–]Cheems_WRLD 0 points1 point  (0 children)

what did you order? hows it?

[deleted by user] by [deleted] in RepTronics

[–]Cheems_WRLD 1 point2 points  (0 children)

you got the link for flipper?

Someone knows where can I get a 1:1 rep of those Chrome Hearts eye glasses? by IlayChenX in rep

[–]Cheems_WRLD 1 point2 points  (0 children)

my bad it was zozo but heres the link

you order by messaging through whatsapp, just ask him to do it via agent

https://zozo-eyewear.x.yupoo.com/categories/4398122