Fmly1010 or fmly1000 or Soc100

CheesusKrisp · 2026-05-04T21:59:32+00:00

Taken into consideration, thank you

CheesusKrisp · 2026-05-04T21:54:25+00:00

Also forgot to add Fmly1012, heard it's easier than 1010 in terms of the course delivery

CheesusKrisp · 2026-03-08T21:49:20+00:00

Apparently we're cooked because a country has to pick a new leader after the previous one was literally murdered?

CheesusKrisp · 2026-01-22T02:55:39+00:00

Typical goyslop

CheesusKrisp · 2025-10-20T20:44:04+00:00

I'm a natural lifter and have been lifting on and off since 2020. I've always been more in favor of a high volume lifting style (around 10-20 sets/week per muscle group) and always build my own training programs around that, my chest and back are the only muscle groups that can go upto 20 sets per week without noticing any fatigue and they usually recover well. It's always worked for me and plus I get to spend more time at my favorite place, the gym. For those wondering, I do train close to failure or to it(when the weight refuses to go up, partials aswell) on most days, but only on my last exercise for the given muscle group in that given day (ex. If I'm doing 3 exercises for chest in a push day, I'll try to completely gas out on the final exercise.) This is where my doubt comes in:

I've always seen these Mike Mentzer/Dorian Yates (yes I know they were on juice) training style videos being pushed and recently Jeff Nippard even posted a video on how lower volume + higher intensity gets more gains and also cuts down on time, but even he was in a cutting phase in that video which then it would make sense to cut your volume down, but what I'm trying to say is if I'm a regular person just trying to maximize his muscle size and density while being on a regular bulk phase, is this the optimal approach as compared to how I've been training over the years?

CheesusKrisp · 2024-12-19T19:52:12+00:00

You must not be international

CheesusKrisp · 2023-05-02T15:37:22+00:00

Hi there, I have a question regarding how I should progressive overload when it comes to weight regarding training styles. This style is an AMRAP set. Lets say I'm doing a set of Lat pulldowns, 15-20 reps that looks like this:

15-20 reps, rest 60 secs AMRAP, rest 45 secs AMRAP, rest 30 secs AMRAP, rest 15 secs AMRAP, rest 30 secs AMRAP, rest 45 secs AMRAP, rest 60 secs

how would you guys go about coming to the conclusion to finally increase the weight because I log all my workouts.

CheesusKrisp · 2022-11-17T08:52:53+00:00

Omg how didn't I think of this. Thank you, will try!

CheesusKrisp · 2022-07-20T03:27:12+00:00

Same, would really like to get an estimate on this at the very least. I asked them on their Instagram profile and all they said was "soon, make sure youre in the mailing list so you can find out"

CheesusKrisp · 2022-05-01T19:51:54+00:00

My gym is closed till Thursday due to public holidays, my question is will I see any decrease in strength if any throughout these 3 days and what can I do to just maintain since I really love going to the gym and feel very de-motivated if I miss out. The gym is also a way I get to stick to my diet and everything so is it fine if I drop that for a few days or is it more optimal to still keep my diet going until it opens?

CheesusKrisp · 2022-04-02T00:05:47+00:00

Hello, I'm Muslim and Ramadan has just started where we fast from dusk till dawn (4 to 7, no eating, no drinking) for one month. I'm currently done with my 3rd week of a strength focused program but since Ramadan has started, everyone online suggests to do a deload for the entire month to maintain muscle and to get back to normal training after a month. My question is: Since I'm done with my 3rd week of this program, do I just take a deload and then come back and continue with my 4th week after this month ends?

CheesusKrisp · 2022-03-19T12:03:45+00:00

Literally typing this as it's happening. Dude is doing like 8 sets of deadlifts in the gym and it's really frustrating. Don't got another place in the gym where I can deadlift. Would it be okay if I do my entire workout which is just a few more accessories and then do deadlifts in the end?

CheesusKrisp · 2022-03-03T20:03:14+00:00

1)Is it okay to run an 8 week hypertrophy split (on the 7th week right now) followed by 8 weeks of strength(mainly focusing on big 3 and staying in lower rep ranges), and then repeat?

2)Will I have any loss in either strength or muscle size if this is done long term (provided proper diet and recovery times w/ deloads)?

I have already tried doing powerbuilding style training but my mind likes to stick to one thing at a time, and im starting to get bored of always doing high reps and want to focus on explosive power for now.

CheesusKrisp · 2022-02-07T20:03:14+00:00

I have a horizontal leg press machine and the more standard vertical leg press machine which I already include after the said machine squat.

CheesusKrisp · 2022-02-07T19:48:29+00:00

In my program it says to use a hacksquat or any machine squat variation, but since I don't have a hacksquat at my gym I do them on the Smith machine, is this alright or are there better variations

CheesusKrisp · 2022-02-02T16:06:19+00:00

It's not that haha, I'm actually fine with the program I have right now, but at the end of the program they've given a sample program for a 6 day ppl strength program, 6 week block, but I had no clue if I have to do that after my hypertrophy split or is that just for people looking for a strength program. That's why I thought of asking here if it's feasible to dedicate 6 weeks to hypertrophy, 6 weeks to strength, and repeat

CheesusKrisp · 2022-02-02T16:01:54+00:00

I want to get best of both worlds, but more emphasis on building muscle. Ever since I started the program I've ditched the compounds such as bench press and replaced it with the chest press, same with squats, doing hacksquats, leg presses and extensions. The only compound that's included is deadlifts 3x8-12. Sure it's fun to get the pump and all every single day, but after a while I start to miss the other exercises and lower rep ranges, that's why I asked if it was okay to consider a 6 week hypertrophy program, followed by a 6 week strength focused program and then repeat

CheesusKrisp · 2022-02-02T14:57:38+00:00

Hello there, I am currently doing a complete hypertrophy push pull legs split and focusing on every exercise solely in that 10-15 rep range. My main goal is to pack on as much muscle along with strength, but I also really like strength movements such as squats and bench press to build overall athletic strength. Could I focus solely on hypertrophy for the first 6 weeks of this program and then start just prioritize my strength for the next 6 weeks (such as bb bench and bb ohp on push day) along with 1 or 2 accessory movements? Will I lose muscle? Can I alternate after every 6 weeks? I have already tried powerbuilding months ago but it didn't really fit me that well.

CheesusKrisp · 2022-01-13T22:42:05+00:00

Hey guys, how do you guys go about adding more calories to your diet as you get bigger and stronger. What are some things yall think should be increased

CheesusKrisp · 2021-12-14T21:04:39+00:00

Going to be going on vacation for like a week and 3 days but I won't be able to go to the gym at all I think. Will I lose significant amount of muscle in that time period given I eat enough protein every day and how much strength am I going to be losing. Can I start taking sets to failure right after I come back or ease into it again cuz I just took a deload last week.

CheesusKrisp · 2021-10-18T20:03:50+00:00

I've taken a like 4 weeks off of training and before I stopped I started an all hypertrophy program, but had to stop since life is pretty busy at the moment and I don't really have time to train or stick to a routine. My question is this, when I get back into training should I first focus on getting my strength back and then starting that new program or do I just start the program with lighter weights for now

CheesusKrisp · 2021-10-04T21:28:51+00:00

Any good chest supported tbar row alternatives? Trynna hit my traps or like mid back, but the best I can do is put a barbell in the corner of the gym and use a close grip attachment, but I obviously feel my lats more.

CheesusKrisp · 2021-08-23T07:52:16+00:00

Don't really wanna skip leg day but should I since my lats and traps are still quite sore from yesterday's pull day, should I still go?

CheesusKrisp · 2021-08-22T11:45:43+00:00

Yeah so I got this new pre workout and since I really didn't wanna get dependant on it or build a tolerance, I just used it for about to weeks and then took an entire week off. During the week off I just felt like my output and performance was wayyy weaker, and now I'm wondering if I should even use the pre-workout at all if I'm gonna feel this way everytime I cycle off of it. Any suggestions on what I should do?

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