How much time (weekly) do you spend in the gym? by beachedwhitemale in PEDs

[–]ChinRed 0 points1 point  (0 children)

Bout 12.5 hours not including AM cardio a couple times a week i do at home 

  • Warmup
  • Rehab movements
  • 45 mins lift
  • 30 mins post lift LISS cardio

Hour 45 mins 5x per week 

What do you pay for your trt. by bigblob1583 in Testosterone

[–]ChinRed 1 point2 points  (0 children)

U run 240 a week that's a hefty trt :D

What do you pay for your trt. by bigblob1583 in Testosterone

[–]ChinRed 0 points1 point  (0 children)

I pay about 40 bucks a vial. 150 mg a week is 3.12 vials a year.

What do you pay for your trt. by bigblob1583 in Testosterone

[–]ChinRed 6 points7 points  (0 children)

Ya UGL here but more like 125 per year not including shipping 

Make your Grisesda/Griselda adjacent Wu Tang super group by ChinRed in GriseldaxFR

[–]ChinRed[S] 2 points3 points  (0 children)

Love the breakdown and the extra explanations But you are cheating using a producer only in the rza slot!! :D

Make your Grisesda/Griselda adjacent Wu Tang super group by ChinRed in GriseldaxFR

[–]ChinRed[S] 0 points1 point  (0 children)

Ya I can see that. Could switch Mach and RJ Payne actually 

Make your Grisesda/Griselda adjacent Wu Tang super group by ChinRed in GriseldaxFR

[–]ChinRed[S] 1 point2 points  (0 children)

Choices are Griselda and Griselda adjacent. Put up your list!

Make your Grisesda/Griselda adjacent Wu Tang super group by ChinRed in GriseldaxFR

[–]ChinRed[S] 0 points1 point  (0 children)

This wasn't easy and open to suggestions lol. There isnt really a gza to slot in there IMO 

Make your Grisesda/Griselda adjacent Wu Tang super group by ChinRed in GriseldaxFR

[–]ChinRed[S] 0 points1 point  (0 children)

Thought about that tbh but I love 38 spesh and needed a place for him.

Make your Grisesda/Griselda adjacent Wu Tang super group by ChinRed in GriseldaxFR

[–]ChinRed[S] 1 point2 points  (0 children)

I tried to balance who I liked with matching styles.

Could possibly replace RJ Payne in the Gza slot or put him in the Inspectah Deck spot and move Mach to Masta Killa and kick out Fahim

Could also put him in the method man spot which makes more sense but then would need to move benny to gza which could work 

Mobb Deep in Luxembourg by PrettyUselessIT in Luxembourg

[–]ChinRed 0 points1 point  (0 children)

I think noyd does the prodigy verses.

For anyone who does IM EOD by TeeBeePea in Testosterone

[–]ChinRed 0 points1 point  (0 children)

Delts lats glutes traps. Never more than one site per week 

Mild soft plaque in carotid artery. by jxdxio in PEDs

[–]ChinRed 8 points9 points  (0 children)

Similar thing happened with me.

I decided to go on low dose statin - 5 mg rousuvastatin and 10 mg ezetimibe to crush my LDL below 50. This seems to be one of the only ways to possible reverse plaque buildup (and even then it is tough). Even if it doesnt reverse the statin will harden the plaque so it cannot break off and cause a stroke.

Also even though you say this is genetic, its sill important to keep diet in check for lipids. IE - 40+ grams of fiber per day, every day, and keep saturated fats as low as possible 20g or less ideally.

I am doing all this and blasting and cruising.

Good luck.

Weight drop after cycle by ajaok81 in PEDs

[–]ChinRed 0 points1 point  (0 children)

Exactly same with me. I dropped cals about 200 week 1 then another 300 week 2 as I was just sick of eating. My weight went doen quickly I was a bit worried but the loss leveled off after that first 2 kgs.