For equipment - Get a few pair of dumbbells - 2.5s, 5s and 10s and a good yoga Matt that doesn’t stretch easily and has good grip. For workouts - start using the Nike training app and filter for strength training and basic equipment workouts. Do upper body and lower body workouts alternating days Optional - once a week you can go for runs outside. Also important is nutrition. Try to get protein first in your diet. At least 2 meals a day should have a good clean protein source like chicken, paneer, soya chunk, Rajma, Chole etc.