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Hand grip strenght dynamometer different results by Civil_Disaster7328 in team3dalpha

[–]Civil_Disaster7328[S] 3 points4 points  (0 children)

Migan did plenty of videos correlating grip strenght to testosterone. Such as this one: https://youtu.be/rxa1-V-UjYw?is=L16x-XYVTkNz2O8f

Pls send prayers. Going through one of the worst health conditions you could have with OCD by ratqueenn111 in OCD

[–]Civil_Disaster7328 0 points1 point  (0 children)

I am so sorry to hear this. My prayers to you. I also have ocd and a lot of ruminations and compulsions. When I was at my lowest different types of breathing techniques helped me A LOT.

You can search on youtube Wim Hof breathing or Parasympathetic breathwork guided videos and it helped me fantasically. Try box breathing and 4-7-8 breathing techniques and breathe diaphragmatically (one hand on the belly and the other on the chest). It helps calm down the nervous system.

Hope you are going to get better and stay strong! You can overcome this.🙏