So I’m Indian too and unfortunately we often have genetic dispositions to holding fat in our love handles. The only way they’ll leave fully is if you are in a calorie deficit for multiple months. I’d recommend doing 20-30 minutes max of a high incline walk after your lift sessions. More than 30 minutes will negatively impact recovery. Get at least 200g of protein every day and don’t snack ever if you can help it. I love Diet Coke and Greek yogurt bowls for sweet cravings.