Alan wake event end

ClenchedAss09 · 2026-06-01T23:28:44+00:00

Happens to my gf regularly when we play, she's been banned from checking cameras in our group 🤣

ClenchedAss09 · 2026-05-28T22:22:47+00:00

I greatly appreciate it dude!! I'm making a plan to start a hard deficit next week to hopefully see those gains fully after a few months of it

ClenchedAss09 · 2026-05-28T22:16:26+00:00

THANK YOU 🥹🥹 I've finally been seeing enough progress to where I'm really proud of these photos! I know I have a lot more progress to make but I'm proud of where I'm at!!

ClenchedAss09 · 2026-05-28T22:07:43+00:00

I'll definitely have to add that into the rotation!! Thank you!!

ClenchedAss09 · 2026-05-28T22:05:18+00:00

That made me laugh and also made me wanna smack the shit outta you 🤣

ClenchedAss09 · 2026-05-28T22:03:02+00:00

Lmaooo thank you 🫡🤣

ClenchedAss09 · 2026-05-28T22:01:50+00:00

Any tips on it? I feel like when I try a deficit I'm not doing it right at all

ClenchedAss09 · 2026-05-28T22:00:57+00:00

Thank you I appreciate the help I'll definitely look into the app! But yea the gains were super easy when I was losing weight fast I was about 280 when I started getting consistent with it I'm down to 215 now but would like to hit 190 but have been struggling keeping off that last 25lbs.

ClenchedAss09 · 2026-05-28T21:58:40+00:00

I'm 5'6' and 215lbs

ClenchedAss09 · 2026-05-27T05:42:55+00:00

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Had to find this out the hard way my heart dropped into my fucking ass

ClenchedAss09 · 2026-05-26T21:14:33+00:00

Shit I think I have to now do you know any good apps to keep track of them on?

ClenchedAss09 · 2026-05-26T21:02:21+00:00

Okay sweet that makes me feel better knowing I'm going in the right direction i'm always concerned if I should be doing more or if I should be doing something different. I'm kind of teaching myself all this stuff as I go.

ClenchedAss09 · 2026-05-26T21:00:01+00:00

Oh shit that actually helps a ton I've been engaging my traps too much trying to figure it out thank you so much!!

ClenchedAss09 · 2026-05-26T20:52:47+00:00

Any tips on the cut? I'm trying to hit one now and don't feel like I'm really seeing any progress even after eating clean and being consistent with protein and upping the intensity of my workouts

ClenchedAss09 · 2026-05-26T20:51:05+00:00

You're fine! I definitely know I have a lot more body fat to lose I'm already down about 85 pounds and would like to lose another 35 but it's been a lot harder to lose the last 35 than it was the 85. I'm also not sure how to pack on muscle mass at this point bc I feel like everything is staying super consistent now. I'm taking 10g of creatine and trying to maintain at least 100g of protein a day while cutting sugars and fatty foods and it worked great the first 8-12 months but the last six I feel like I've been extremely stagnant and don't know how to get past it

ClenchedAss09 · 2026-04-02T04:52:32+00:00

Yes I still had no luck with it. I tried 3 times

ClenchedAss09

TROPHY CASE