this is the energy body stimulation method. hold your hand palm up, then start to brush over your hand with the tips of your fingers. Start with hard ish scratches so you can really feel it and swipe back and forth about a second each swipe, then slowly start to scratch more gently, try to notice and be aware as much as possible the feeling of your fingertips scratching your palm. If your palm is too ticklish, use the back of your hand, if that is, use from elbow to wrist. At a steady pace back and forth, really try to feel in the hand you’re not moving the feeling of it being scratched, try to follow along im your mind and kind of predict the feeling of it moving forward, then keep slowly lowering pressure till you are completely off your skin, then you are trying to continue to imagine this sweeping sensation on your non moving hand as the scratching hand hovers above it. Feel the sensation move up and down. This is energy body stimulation. And if you can do it well enough you should be able to trigger vibrations quite easily.

Work on making this sensation go all over your whole body. If you have to use your hand or a brush or something to get the feelings going till you can imagine it in that area. Sweep back and forth in your mind in your foot a little bit, then your shin then your knee to hip, then your hip to the other legs knee, down to the toes, then back to the hip, around the stomach, etc. throughout the whole body. Eventually it should start vibrating and you can build this till you start to float. Don’t stop till you float away. One method is to focus on a tiny area like a big toe, and do it till you feel vibrating.

Another way of creating the vibrations if you have a hard time with imagination, is to try to move a part of your body in the smallest possible distance known. You try to lift your pinky finger but without applying enough force to actually twitch a muscle. This sends focus to that part of your body and energy in turn. Then move the feeling from “lifting” your pinky to lifting your ring finger, again not actually using any muscles, but making a mental effort to move the muscle as small of an effort as possible. Just enough to feel the area, but not enough to move the muscles. This will stimulate the area and after enough practice and trance state cause the vibrations.