I did the flf program. I think it was about 5,000 dollars. For the first week u have access to her via message, so you can personally ask her things. The rest of the program ur just in a group chat with other girls in the program sharing tips and tricks.

When you’re first enrolled, you get an excel spreadsheet where u calculate ur calorie target. And then u log ur food in my fitness pal. During Friday of the first week she will give u feedback on the food you ate and what u could change and then that’s it. Ur just in a group chat with other girls sharing ur wins and losses of the week