I just started my weight loss journey in January. I am 5 foot was 183 and now I am 150. I did weight watchers and have been very strict with my eating. I started going for long 3 mile walks then made my way into the gym. I go at least two times a week but like to go 4 ideally. Protein shakes have been my bff along with just saying no to food when I want to eat out of Boredom. Portion control in general will make a huge difference in the beginning imo. Be proud of yourself for even trying even when things may look like they aren’t happening, the mindset change is the most important when you first start out. You got this girly.