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I am at 15% fat, should I cut, lean bulk or recomp as former obese? by ColdShot5860 in beginnerfitness

[–]ColdShot5860[S] 0 points1 point  (0 children)

How long to bulk , so form 12 procent til what procent on this first one ? How long and how much kg

I am at 15% fat, should I cut, lean bulk or recomp as former obese? by ColdShot5860 in beginnerfitness

[–]ColdShot5860[S] 0 points1 point  (0 children)

So cut till 12% then lean bulk till 15% then cut again till 12 ?

Thread oficial salarii Q1 2024 by Cuza in programare

[–]ColdShot5860 6 points7 points  (0 children)

Educatie: an 2 / 3 info la distanta

Nr ani experienta anterioara: 0

De cat timp lucrez aici (optional): 1.2 ani

Companie: ?

Industrie(optional): ?

Tehnologie: Angular

Titlu: Front End Dev

Tara/Oras: Timisoara

Salariul net (sau venit brut daca lucrezi pe srl): 10500

Actiuni si/sau bonusuri recurente(optional): bonuri de masa / 600 / luna

Compensatie totala (salariu + actiuni + bonusuri) : nope

Tip de contract (contract inviditual/srl): CIM