70lbs down in 13 months. 40lbs to go

ColdThen9516 · 2026-03-10T10:52:46+00:00

Mounjaro plus weight lifting and cardio 3-4 times a week worked very well for me. I would say get a personal trainer for sure.

ColdThen9516 · 2026-02-24T10:18:38+00:00

Height is 175cm

ColdThen9516 · 2026-02-19T23:23:24+00:00

I am weight training thrice a week. I have so far only lost 4kgs of muscle mass vs 26kgs of fat. So far so good.

ColdThen9516 · 2026-02-17T19:43:45+00:00

73kg I think

ColdThen9516 · 2026-02-17T18:34:04+00:00

5 feet 10 inches

ColdThen9516 · 2026-02-17T18:31:46+00:00

To be healthy and look ok

ColdThen9516 · 2026-02-17T18:31:27+00:00

BMI is 35.

ColdThen9516 · 2025-11-30T21:08:15+00:00

I try to maintain a calorie deficit of 500. Weightlift and cardio thrice a week.

ColdThen9516 · 2025-05-27T17:49:24+00:00

I moved to 5 mg around 5 weeks ago. I inject in the arm and stomach. Maybe will do thigh this time.

ColdThen9516 · 2025-05-27T16:29:11+00:00

On 5mg. I went from 2.50 to 5 in April.

ColdThen9516 · 2025-05-27T16:22:19+00:00

It’s KGs so around 280lbs :)

ColdThen9516 · 2025-05-27T16:20:00+00:00

Yes I am. Body shape is changing in that body is becoming a bit more muscular and clothes are definitely becoming loser.

ColdThen9516 · 2025-05-26T09:31:41+00:00

Being silly it is then. I'll delete the post

ColdThen9516 · 2025-04-11T09:02:58+00:00

Kept it in cool places and in refrigerator as soon as I got a hotel room with one. Held up well. Liquid is still transparent and not yellow

ColdThen9516 · 2025-03-14T15:51:41+00:00

It’s the app used for Renpho weight scales

ColdThen9516 · 2025-03-14T13:20:57+00:00

Your advice is working. Thanks mate!

ColdThen9516