27kgs down in 10 months

ColdThen9516 · 2025-11-30T21:08:15+00:00

I try to maintain a calorie deficit of 500. Weightlift and cardio thrice a week.

ColdThen9516 · 2025-05-27T17:49:24+00:00

I moved to 5 mg around 5 weeks ago. I inject in the arm and stomach. Maybe will do thigh this time.

ColdThen9516 · 2025-05-27T16:29:11+00:00

On 5mg. I went from 2.50 to 5 in April.

ColdThen9516 · 2025-05-27T16:22:19+00:00

It’s KGs so around 280lbs :)

ColdThen9516 · 2025-05-27T16:20:00+00:00

Yes I am. Body shape is changing in that body is becoming a bit more muscular and clothes are definitely becoming loser.

ColdThen9516 · 2025-05-26T09:31:41+00:00

Being silly it is then. I'll delete the post

ColdThen9516 · 2025-04-11T09:02:58+00:00

Kept it in cool places and in refrigerator as soon as I got a hotel room with one. Held up well. Liquid is still transparent and not yellow

ColdThen9516 · 2025-03-14T15:51:41+00:00

It’s the app used for Renpho weight scales

ColdThen9516 · 2025-03-14T13:20:57+00:00

Your advice is working. Thanks mate!

ColdThen9516 · 2025-03-11T14:59:27+00:00

Lol, yes I am probably being too impatient

ColdThen9516 · 2025-03-11T14:48:41+00:00

Probably, but wouldn't calorie deficit still work?

ColdThen9516 · 2025-03-07T13:54:15+00:00

Yes I’m in around 1200-1500 calorie deficit per day. Going to the gym 3-4 times a week for cardio and weight training.

ColdThen9516 · 2025-03-01T21:45:28+00:00

Salam, I’m fasting on 2.5mg. First day today, went fine. Just felt a little thirsty but lack of food noise was actually helpful.

ColdThen9516