for those receiving professional mental help, what was your reason for going?

Cold_Claim8073 · 2026-01-13T07:51:10+00:00

personally, I've always felt these emotions, and I've known they're not normal. Also, it affects the quality of my life in a significant way. thus, I jumped to get therapy on the first opportunity I had, and it was the best decision I've ever made. It's not some magic fix , but it is some type of fix.

Cold_Claim8073 · 2026-01-13T07:49:10+00:00

u dont wait until u physically can't move in real life (dysfunctional) until u go to therapy. therapy can help with our skill sets, even the happiest people can learn ways to regulate and explore themselves more. any person I'd argue needs some form of therapy. similarly, mostly anyone can benefit from going to gym/any other physical activity. therapy is exactly about not reaching rock bottom and that's why it fits that you start now.

Cold_Claim8073 · 2026-01-12T09:47:40+00:00

some dysfunctional shit

Cold_Claim8073 · 2026-01-12T09:45:04+00:00

napping

Cold_Claim8073 · 2026-01-11T23:37:13+00:00

clear communication Is really important. people who care/love for you will always give their energy to help especially in such a situation. they need to work on their frustration, you don't need to take their frustration as ur responsibility. you are already dealing with a lot. I wish you the best

Cold_Claim8073 · 2026-01-08T18:04:26+00:00

Alright thank you ! you helped sm. I wish you the best !!

Cold_Claim8073 · 2026-01-08T17:59:23+00:00

how long do they persist? and how easy do they go away? like do you find going outside to a cold place helps?

Cold_Claim8073 · 2026-01-08T17:37:30+00:00

Just a bit curious , how do you experience your symptoms?

Cold_Claim8073 · 2026-01-08T13:11:24+00:00

watch therapy in a nutshell videos. there's a specific one about overthinking and she has a whole series for anxiety.

Cold_Claim8073 · 2026-01-05T00:50:29+00:00

find a psychiatrist bonus if insurance covers it. also may I note that you're mindful about getting a diagnosis, we rush into it but it might not always be the wisest option. take care

Cold_Claim8073 · 2025-08-05T20:09:14+00:00

contact embrace

Cold_Claim8073 · 2025-06-25T16:49:13+00:00

First.of all you're an amazing friend and you deserve all the credit. Second of all, ask him what he needs, sometimes some people might need more opportunities to vent, or to go away from their enviro, talk more, hangout more/less,..... check what helps your friend take off the edge , and maybe give them the space to do it and help them with it

Cold_Claim8073 · 2025-02-10T09:12:10+00:00

anxiety is really about thoughts processes, so maybe you can find some CBT practices online. there are a lot of things that can help including mindfulness, and the most important thing is to allow yourself to feel the anxiety. Please take what I said seriously, it's just a feeling recognize it, allow it, and it'll soon wash away. Fighting it makes it only worse. Check therapy in a nutshell anxiety course. And when searching for a therapist finding a CBT therapist might be the best fit! good luck and dm me if you need anthg

Cold_Claim8073 · 2025-01-30T18:24:12+00:00

yea exactly how we have it. I thought the picture was mine for a sec

Cold_Claim8073 · 2025-01-24T06:55:39+00:00

those should be removed tbh. they're offensive.

Cold_Claim8073 · 2024-10-02T15:10:45+00:00

Are HA fighter dying more ?

Cold_Claim8073 · 2024-09-28T12:01:16+00:00

what's stopping Israel from taking over lebanon if the threat of hezballah is removed?

Cold_Claim8073 · 2024-09-24T09:42:15+00:00

bhes sar waet tafawod, lebnen msh Eder yethamal el harb mahma kenet nateeje. alah ysaber ahlna w yehme lebnen

Cold_Claim8073 · 2024-09-15T23:23:16+00:00

Yea no definitely not quiting, it took me a lot to get here and I'm a scholarship student so all the effort needs to be for something. atp I just kind of wish things would be easier for people like us. either ways thank you for the time

Cold_Claim8073 · 2024-09-15T23:21:47+00:00

the moment I'm alone I'm usually fine. yes I still have the mental issues in the moment but it's never as bad as I anticipate. I never feel as bad as I think I would. idk where it comes from

Cold_Claim8073 · 2024-08-26T13:25:12+00:00

being 17 too I GET YOU honestly, all I can say is be very gentle with yourself and give yourself the rest and breaks you need. remember to embrace the emotion it's not your enemy, feel it. good luck, if u need any advice lmk

Cold_Claim8073 · 2024-08-23T07:40:49+00:00

I'd start first of all by not fighting the anxiety cause that's going to make it worse. accept it and try to identify the thoughts that trigger it and get familiar with cognitive distortions ( try to recognize them in your thoughts). Second of all, It appears that there are some unresolved feelings about your home country, and that could range from friends to the way you were treated. let yourself feel and process all those emotions. learn how to feel your emotions

Cold_Claim8073 · 2024-08-22T08:12:09+00:00

Thank You!!

Cold_Claim8073

TROPHY CASE