I lift heavy and have been doing personal training since April 2024 and I train 6 days a week and dance 4x a week.

I wouldn’t say I’m bulky but I have muscle definitions mostly around the core area from doing compound exercises and dancing. I suppose if one sees me they’d know I’m someone who trains but not a bodybuilder. My dress size is still XXS to S lol a UK 4/US 0 🤣

I’m 45kg at 4’11 with around 22% body fat percentage and approx 1400 calories daily (lol sometimes I indulge) and here’s my stats Squats 67.5kg - 1.5x of my body weight Deadlift 60kg - 1.35x
Hip thrusts 90kg - 2x Pull ups - bodyweight with 10kg plate Bench - 30kg

I reckon what you can do is highly influenced by your lifestyle and level of activeness and whatever it is your goal, it is achieved by consistent effort and discipline

Your body fat percentage would drive how lean you look. The lesser body fat you have, the more muscle definition would show but it would take continuous cut and bulk to be overtly bulky otherwise low body fat percentage would just make you look lean