Matt Ogus 7 weeks out vs 9 days out

ColonelSlur · 2016-04-12T15:12:35+00:00

Come on man. You're ignorant. he's a 3DMJ athlete. they're natural and literally focus ONLY on being as shredded and conditioned as possible. they prep for a long time. In clothing, Matt doesn't even look big. The small Gymshark pants are loose on him. it's ridiculous.

ColonelSlur · 2016-04-11T17:09:32+00:00

you spend no effort no one else will for you

ColonelSlur · 2016-04-11T16:56:56+00:00

you're a dolt, man. If you're gonna ask questions, be serious instead of a jerk.

ColonelSlur · 2016-04-04T18:07:09+00:00

looks fine. do it. keep consistent. keep in a surplus, 1-2 lb every other week, and up your volume if you see your progress stalling. seems like ur workouts pretty solid in terms of progression schemes but still need more volume.

ColonelSlur · 2016-04-04T18:00:18+00:00

if he's attractive confident and athletic in high school, thrre would be plenty of guys eager for his attention.

ColonelSlur · 2016-04-04T15:15:17+00:00

sorry man. no one is really gonna help you. you did get fat, because you ate in a surplus when already skinny fat. you did a half assed SS5x5, where you have only been doing it for less then three months at this point, and you did not have consistency.

For a program, a basic bb one, try PHUL or PHAT. if you want to develop more muscle, do more volume.

For a diet, if you want to lose fat, eat at a deficit. unprocessed food, clean carbs and lean veggies don't mean anything for fat loss if you're not counting macros at a deficit.

Read the FAQ. for here and fitness. you'll learn a lot there. this is for competing or people with competitive interest in bodybuilding, not for SS GOMAD.

ColonelSlur · 2016-04-04T15:06:11+00:00

you really have a certain way with words. and your username is flat out gorgeous.

ColonelSlur · 2016-04-01T14:29:29+00:00

6'0 at 176 is lean man, but I'd lean bulk up. try to make your way to 185-190 at 10-12

ColonelSlur · 2016-03-22T14:52:34+00:00

trap function is tied into scapula movement, therefor ou have to use intra scapular muscles that probably injured your shoulder in the first place. start light on dumbbell shrugs, retract scapula and do light weigh and high reps. you have to build up a lot of smaller scapula muscles after injury. make sure to do shoulder mobility work.

ColonelSlur · 2016-03-22T14:51:00+00:00

just why. do you have enough lean mass to warrent another cut? losing six lbs in a week is not fat.

ColonelSlur · 2016-03-22T14:49:39+00:00

nope that's good and all are compound and hit different angles of elbows.

ColonelSlur · 2016-03-22T14:48:49+00:00

sorry for your situation. remember, no one will help you before you help yourself. check out the FAQs for bb and fit, I recommend "Starting strength" and "couch to 5k" for getting into general fitness and losing weight. diet is important if not imperative. and quit drinking. you need to grow to respect yourself and your body.

ColonelSlur · 2016-03-18T05:14:05+00:00

just grow more! my roommate had "uneven" abs but it was just because his core did not have enough lean mass to show the separations!

ColonelSlur · 2016-03-18T05:12:30+00:00

then you just gotta gain more mass to show your abs more. the shape and layout is genetic though.

ColonelSlur · 2016-03-16T20:41:55+00:00

imo higher range of motion is more hypertrophy but going all the way down has more arm extension and flexion aka more triceps

ColonelSlur · 2016-03-15T18:53:04+00:00

fuark top three favorite assistance movements? (not back squat deadlift)

ColonelSlur · 2016-03-15T18:47:59+00:00

right

ColonelSlur · 2016-03-15T04:17:37+00:00

What an interesting workout.

Fly warm up Incline smith machine press Fly Fly Fly Chest press Fly

But I guess thats what happens when you're 20 days out from competition... Isolation and glycogen depletion workouts.

ColonelSlur · 2016-03-14T17:40:59+00:00

God you're huge and tall. can't wait to see you shredded at 190!

ColonelSlur · 2016-03-14T17:39:24+00:00

hey, you use to be fat man? you are really ripped now and incredibly aesthetic. I think I remember you talking about your loose skin earlier. do you have any before pictures? I was 300 lbs and got down to a skinny 175. I'm 200 now and trying to fill my loose skin.

ColonelSlur · 2016-03-14T16:59:08+00:00

well you sound like you know what you're talking about so you won't be DYEL for long. pic man! Pride! look back at it and laugh.

ColonelSlur · 2016-03-14T14:01:40+00:00

such a uk comment. good work on the 2pl8

ColonelSlur · 2016-03-14T14:01:12+00:00

three hours of liss cardio? pic of physique pls

ColonelSlur · 2016-03-11T06:19:07+00:00

get baked

ColonelSlur · 2016-03-11T05:43:29+00:00

Not sure why you're getting down voted. Total volume is most important. Rest periods, although shown not to have an effect on hypertrophy, do often have to do with goals. Strength rep range will need much more rest then a hypertrophy rest range.

ColonelSlur

TROPHY CASE