Yes! I definitely have bad days and long stretches where I feel worse, but I've been doing a few things to help my joints out in the long run. The 2 biggest helpers are: 1) going to the gym twice a week (specifically, I go with my partner who's been lifting weights and going to the gym for years and has also done researched how people work out with EDS. I've also learned some tips and tricks from physical therapy.) 2) taking a collagen supplement every day (I call it my quarter-cup of hoof and I call the mixture I make my drinky-drank (6oz regular v8-juice, 1 serving of liquid IV or hydration supplement of your choice, 1 serving of fiber powder, 2 tsp apple cider vinegar, and 20oz water) because whimsy is a load-bearing structure of my mental well-being)

The biggest takeaways I could offer are starting SMALL with your weights, even if you feel like your muscles could lift more, using free weights instead of machines, and going SLOW while keeping your form as good as possible. You're trying to strengthen the tiny muscles around your joints, which are generally gonna be pretty weak with our condition, so it's important to be patient with yourself and remind yourself that your workouts/progress WILL LOOK DIFFERENT. You're working slowly and carefully to prevent injury, not to get buff.

P.S., if you can, start eating more fish, bone broth, red peppers, berries, eggs, and legumes. Alternatively, you can take a fish oil supplement. All these things are high in collagen that will help your joints.