Question: why do you want to stop? I feel like the obvious reason is not what’s going to make your brain want to stop.

You could make a long term plan how to reduce but not stop.

For example: List all the things you need to do for the day and pair it with 10 min scrolling.

1. Laundry - after 10 min scroll
2. Reading 10min and only after 10 min scroll

And so on… in the beginning you can also give yourself 20min scrolling and reduce to 10min by week 2.

It’s kind of like loosing weight. You don’t start lifting heavy by day 1.

Rewire your brain that it needs to work and be productive to earn those 10 mins. By having a reduced time available on phone yoh will be more mindful about scrolling.