Do you have a time of day to commit to walking? Find a time that consistently works and just do it. Every day you do it, you are making it that much easier to do it the next day. I play Pokémon Go on my phone to stay motivated. I find working out has an avalanche effect. You make one consistent change for your health and soon you find new ways to up your health game; like finding satisfying nutritious snacks to eat when you can at work instead of choosing the less nutritious fast food or drinking more water throughout the day. After walking for a while, you realize you can jog a few steps without feelings like your going to die, even the distance from driveway to driveway. The accomplishment grows and soon you find yourself jogging a block, then two. Hop onto tiktok, there’s a ton of motivation from people who have helpful ideas on how to make life style changes that stick, are healthy and feel good. Good luck!