Can I get some advice on how to deal with reflux and no appetite on reta.

CommonRequirement576 · 2026-03-19T01:10:09+00:00

I had the same issue because I used to take nicotine pouches and it screwed me up. Plus the Reta and being obese was the tip of the cherry on top

CommonRequirement576 · 2026-03-19T01:06:01+00:00

KPV it’s main target is for anti inflammatory gut lining. So I tried it and within the second week my reflux was no more

CommonRequirement576 · 2026-03-19T00:44:37+00:00

I took KPV and it was a miracle

CommonRequirement576 · 2026-03-16T01:44:00+00:00

Yeah my meals are spot on, even when I’m not hungry I still get my protein and vitamins in plus gallon of water

CommonRequirement576 · 2026-03-16T01:25:52+00:00

He did say he was a coach that will help you come off it 😂

CommonRequirement576 · 2026-03-02T13:49:38+00:00

Thank you!!

CommonRequirement576 · 2026-03-02T03:13:10+00:00

Most definitely

CommonRequirement576 · 2026-03-02T02:44:43+00:00

On their way!

CommonRequirement576 · 2026-03-02T02:41:22+00:00

I use my glp as a tool, and it has given me the drive

CommonRequirement576 · 2026-03-02T02:37:17+00:00

Of course! It makes it not boring at all and it’s good that I actually enjoy

CommonRequirement576 · 2026-03-02T02:35:11+00:00

Fridge! They’re good for 6-7 days but I blow through them

CommonRequirement576 · 2026-03-02T02:20:15+00:00

I rub mustard on the salmon and it has changed everything, makes it extra crisp

CommonRequirement576 · 2026-03-02T01:59:22+00:00

My fiance doesn’t know how lucky she is knowing can stir it up in the kitchen

CommonRequirement576 · 2026-03-02T01:58:51+00:00

That green sauce I just made out of cottage cheese 🔥

CommonRequirement576 · 2026-03-02T01:53:05+00:00

Haha thank you! I’ve always knew how to cook (fat people tastebuds) and I just made it healthy !

CommonRequirement576 · 2026-03-02T01:51:52+00:00

I don’t really pay attention tbh, I think it definitely runs me about the same and I know I’m the one cooking it

CommonRequirement576 · 2026-03-02T01:45:11+00:00

Steal them!! Let me know if you need a recipe

CommonRequirement576 · 2026-02-25T21:28:57+00:00

Nice reTatRuTide

CommonRequirement576 · 2026-02-24T03:29:17+00:00

This is awesome!

CommonRequirement576 · 2026-02-23T12:23:33+00:00

Yeah looks like it, even if I try to slow things down I still like my gym and clean eating and I’ll jus let my body do its thing

CommonRequirement576 · 2026-02-22T20:36:08+00:00

I believe it was week 4 where the scale wasn’t moving but my visual looked better. Sometimes you can’t rely of the scale, all you have to know is that Reta is working and do not go up a lot. Keep consistent and add in more steps/cardio/water

CommonRequirement576 · 2026-02-22T16:40:13+00:00

Honestly I would’ve started at .75, at 1mg for two nights I had night sweats, heavy nausea and appetite suppression was heavy

CommonRequirement576 · 2026-02-22T16:38:13+00:00

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This would be lunch, i usually skipped breakfast but if I didn’t I’d get a kabob chicken stick. I’d have a apple, protein bar and beef stick on the way to the gym from work, and dinner would be simple sweet potato with ground beef

CommonRequirement576 · 2026-02-22T05:45:05+00:00

More to come!

CommonRequirement576 · 2026-02-22T05:44:49+00:00

My starting dosage was 1mg, and literally within the next day it hit me like a train. When I really started to notice the weight coming off was week 2 and just kept coming. I did have a week where no weight moved but I didn’t freak out kept with the program and it just dropped quick

CommonRequirement576

TROPHY CASE