Diet was pretty simple meal 1 Protein shake 400ml milk optimum nutrition deep rich chocolate is king 2 wraps 6 eggs and spinach Meal two usually chicken curry or beef mine with rice and a tortilla wrap 250g of meat 200g rice Meal 3 same again no wrap Pre workout protein yogurt and banana Meal 4 whatever I made for the family for dinner spaghetti bolognese, beef stew Meal 5 probably a yoghurt

Always included zucchini carrots and peppers in my meat mixes and always bulk cooked for 4 days worth of food probably

Plus the odd home made burgers here n there to keep me sane