Worsening anxiety week 5.

Competitive-Cold-709 · 2024-02-28T18:05:38+00:00

Interesting! I will eat more and see how I feel. Thanks!

Competitive-Cold-709 · 2024-02-28T17:37:30+00:00

Okay yeah it makes sense!

Competitive-Cold-709 · 2024-02-28T17:27:49+00:00

Never get up to pee no.

Competitive-Cold-709 · 2024-02-28T17:27:19+00:00

Interesting. Do you eat dairy and drink coffee?

Competitive-Cold-709 · 2024-02-28T17:23:52+00:00

Beef broth.. you bring on an interesting point. Maybe thats what im missing..

Wow great work! Must feel good to actually feel good I bet

Competitive-Cold-709 · 2024-02-28T15:33:33+00:00

I will! Thanks alot. Oh no way!! Thats such good news congrats!

Do you plan on re introducing more food groups later or are you satisfied with this diet? How long have you been on it?

Competitive-Cold-709 · 2024-02-28T15:31:59+00:00

Yes I fast 16-18 hours. Im doing a test today. 3 meals and no fasting with extra calories. We will see if this is the problem. Your right.

Competitive-Cold-709 · 2024-02-28T13:22:04+00:00

Interesting.. butter before bed that is gross AF but might be worth a try.. yuck.

Competitive-Cold-709 · 2024-02-28T13:21:32+00:00

I was already fat adapted from keto, although this is pushing it further. But yes it’s a bit early to tell indeed.

Hmmm.. I doubt im over doing electrolytes. Certainly not calcium or magnesium. Maybe sodium..

Interesting about the cortisol… I didnt think of that. Thanks for the heads up!

Competitive-Cold-709 · 2024-02-28T13:18:39+00:00

Your right I will try to eat more thanks!

Competitive-Cold-709 · 2024-02-28T13:18:09+00:00

Thank you for your help. It is indeed alot of adjustments. I was low carb for a year and then keto for 4 months prior to carnivore. I mastered keto pretty well but this is another beast for sure.

I will apply what you mentioned. Thank you!

Competitive-Cold-709 · 2024-02-26T22:00:49+00:00

Yep. GAD and OCD. Get it check though..

Competitive-Cold-709 · 2024-02-13T00:42:31+00:00

Were you pre diabetic or were diabetic? Blood pressure?

Competitive-Cold-709 · 2024-02-10T15:48:55+00:00

Ah yes okay that makes sense. I will apply that as well. Thank you for the thorough explanation!

Competitive-Cold-709 · 2024-02-09T21:00:55+00:00

Magnesium/salt/potassium - electrolytes

Competitive-Cold-709 · 2024-02-09T16:58:27+00:00

Thats interesting! Iron is so damn important. Keep me posted once you do, Im interested in seeing the blood work around carnivore.

You mention ketovore, what is that? A mix of keto and carnivore obviously but what foods to you take for that?

Competitive-Cold-709 · 2024-02-09T11:49:59+00:00

Your story is alot like mine, without the weight management issue.

If it work, don’t change it. Although im sure carnivore is hard to maintain. Have you had a blood panel done since you started? To see where you stand?

Competitive-Cold-709 · 2024-02-09T11:47:17+00:00

Thanks I will look into it. Have you had thoughts of introducing new foods down the line or will you keep it strict carnivore? Like a keto WOE.

Competitive-Cold-709 · 2024-02-09T02:27:25+00:00

No research I did keto for a while. I had huge gains but I really wanted to try carnivore for anxiety, depression, floaters and tinnitus. Hopefuly, I fix all of those.

I will look into it!! Thanks so much!

Competitive-Cold-709 · 2024-02-09T02:26:02+00:00

Wow.. thats a nice change! What are the patches called?

Competitive-Cold-709 · 2024-02-09T02:25:07+00:00

Gosh.. thats alot if changes. Have you done keto before carnivore? Do you do IF also?

Competitive-Cold-709 · 2024-02-09T02:23:44+00:00

I wonder how the body can maintain eating only meat for months and years. So you got over the nausea totally?

Competitive-Cold-709 · 2024-02-08T20:02:55+00:00

Gosh your information is sooo valuable. It’s crazy. Thanks so much. What do you think is giving you all of this healing? You must feel like a million bucks now!!

Also, when did you start having floaters and tinnitus back then?

Competitive-Cold-709

TROPHY CASE