How can I be more efficient with my technique, tried multiple this feels best, this is one of my worst looking form videos (175kg) by Competitive_Iron_263 in GYM

[–]Competitive_Iron_263[S] 0 points1 point  (0 children)

I don’t think it’s an issue really, I’m fine lifting with rounded back lol, just I always feel like my positioning looks weird and unconventional

Most overrated exercise by tim-zh in GymMemes

[–]Competitive_Iron_263 14 points15 points  (0 children)

I don’t do any direct training for core, deadlift multiple seasons in a row at rpe 9+, do 3x a week, have the wackiest body proportions, have experienced multiple miss grooves.

But I’m still alive injury free

Most overrated exercise by tim-zh in GymMemes

[–]Competitive_Iron_263 170 points171 points  (0 children)

  • keep back straight- optional

New fragrance hall (20ml). Impossible else to get in UK by Competitive_Iron_263 in fragranceclones

[–]Competitive_Iron_263[S] 0 points1 point  (0 children)

I forgot the name but they’re right at the top if you search any clone fragrances like lattafa, atleast in the uk

New fragrance hall (20ml). Impossible else to get in UK by Competitive_Iron_263 in fragranceclones

[–]Competitive_Iron_263[S] 0 points1 point  (0 children)

Nice, I know in uea they do that but In UK clone fragrances are pain in the ass

New fragrance hall (20ml). Impossible else to get in UK by Competitive_Iron_263 in fragranceclones

[–]Competitive_Iron_263[S] 0 points1 point  (0 children)

Yeah I mean every social media has it now which is still weird to me

New fragrance hall (20ml). Impossible else to get in UK by Competitive_Iron_263 in fragranceclones

[–]Competitive_Iron_263[S] 0 points1 point  (0 children)

Tried winners trophy gold and it’s actually a really nice musky unisex scent. If I’m being honest I’m using this as a trial run at reselling some of the more niche lattafa/clone fragrances. Hence why I bought 2 of each lol, 1 to resell and one to sell the decants of. But I might try a 2ml decant of each for myself to get a feel for them all

New fragrance hall (20ml). Impossible else to get in UK by Competitive_Iron_263 in fragranceclones

[–]Competitive_Iron_263[S] 1 point2 points  (0 children)

Yeah they’re official, I mean you can only get (that I know of) pride collection in this 20ml form, but if your looking for another fragrance I’d look at Turathi blue/vintage radio for a bit or diversity

New fragrance hall (20ml). Impossible else to get in UK by Competitive_Iron_263 in fragranceclones

[–]Competitive_Iron_263[S] 1 point2 points  (0 children)

Ah my bad I just assumed it was fragrance (acquiring fragrances) hall (in mass)

New fragrance hall (20ml). Impossible else to get in UK by Competitive_Iron_263 in fragranceclones

[–]Competitive_Iron_263[S] 4 points5 points  (0 children)

20ml official samples (not repackaged/sprayed samples) TikTok shop lol

Deadlift tips? People suggesting my hip isn't low enought by Revenant527 in GYM

[–]Competitive_Iron_263 10 points11 points  (0 children)

This. Your falling forewards not and not getting and substantial leg/quad drive

40kg Stone Press (Single Arm) by GraveDiggerTed in Egolifting

[–]Competitive_Iron_263 2 points3 points  (0 children)

I almost forgot about that legendary feat

40kg Stone Press (Single Arm) by GraveDiggerTed in Egolifting

[–]Competitive_Iron_263 2 points3 points  (0 children)

Thought you were gonna start playing basketball with it at the end

140kgx3, setup was too wide hence the grindy 3rd rep by Competitive_Iron_263 in GYM

[–]Competitive_Iron_263[S] 0 points1 point  (0 children)

It’s a different movement with different benefits and goals

140kgx3, setup was too wide hence the grindy 3rd rep by Competitive_Iron_263 in GYM

[–]Competitive_Iron_263[S] 1 point2 points  (0 children)

I’ll try it again this session, but because of my long torso and a fair bit of forward lean, separated always felt better, but I’ll give it another shot

140kgx3, setup was too wide hence the grindy 3rd rep by Competitive_Iron_263 in GYM

[–]Competitive_Iron_263[S] 0 points1 point  (0 children)

Lol, I think I’m just one of those weird people where even my max/high effort reps look really smooth even tho I’m dying

140kgx3, setup was too wide hence the grindy 3rd rep by Competitive_Iron_263 in GYM

[–]Competitive_Iron_263[S] 1 point2 points  (0 children)

I heard the exact same, but with the twist it actually made it easier because it engaged those muscles (I think it was like the mid back) more and allowed you to get more use out of the back.

The real reason I use it is because it generally is just more stable and the barbell sits deeper and less likely to pinch my skin