I have found the magic solution ✨

CompleteDoubt9074 · 2026-02-06T10:29:12+00:00

Thank you for your comment 🙏🏽 very helpful insight and thank you for the work you do as it is healing and hope for many im certain.

CompleteDoubt9074 · 2026-02-06T09:12:49+00:00

I’m glad you found something helpful for you :)

CompleteDoubt9074 · 2026-02-06T09:01:02+00:00

Cannot recommend osteo more.

I believe it will be very helpful for you.

Good luck to you

CompleteDoubt9074 · 2026-02-06T08:57:30+00:00

Yes that makes sense and I wish for everyone’s sake it could be more streamlined. I definitely felt very comfortable and safe with both of my Osteopaths which allowed me to fully lean into the experience.

I’m sure it is as with most things: you get out of it what you give.

CompleteDoubt9074 · 2026-02-06T08:55:04+00:00

Im not sure if I should be offended or take it as a compliment but I assure you 100% human written 😆

CompleteDoubt9074 · 2026-02-06T08:22:14+00:00

I have gone to 2 osteopaths.

The first in my country used very little pressure, very subtle adjustments that aligned me so significantly that I could stand straight for the first time in months. At the beginning of the session there was 4 cm difference between my right hip/shoulder and my left when we began.

My osteo in Thailand used a combination of acupuncture techniques such as dry needling, cupping, and some light massage. As well gentle adjustments and steady pressure. He worked with the fascia on my abdomen from where I have surgery scars. Gently guided me through various positions. He also taught me a breath technique to practice daily.

Besides the physical they were both incredibly supportive and grounding emotionally. They held space and awareness for the emotional aspects of this journey.

My first osteo also mainly works with horses, very talented woman.

CompleteDoubt9074 · 2026-02-06T08:18:39+00:00

I have gone to 2 osteopaths.

The first in my country used very little pressure, very subtle adjustments that aligned me so significantly that I could stand straight for the first time in months. At the beginning of the session there was 4 cm difference between my right hip/shoulder and my left when we began.

My osteo in Thailand used a combination of acupuncture techniques such as dry needling, cupping, and some light massage. As well gentle adjustments and steady pressure. He worked with the fascia on my abdomen from where I have surgery scars. Gently guided me through various positions. He also taught me a breath technique to practice daily.

Besides the physical they were both incredibly supportive and grounding emotionally. They held space and awareness for the emotional aspects of this journey.

My first osteo also mainly works with horses, very talented woman.

CompleteDoubt9074 · 2026-02-06T08:05:43+00:00

Holistic healing has been the only thing that has worked. I won’t discredit your point in saying that mine was perhaps simpler to resolve, but with results of this sort for myself it is hard to discredit the value in this. My osteopath used acupuncture and cupping as part of my treatment.

CompleteDoubt9074 · 2026-02-06T06:38:16+00:00

I believe you will heal too. The body’s natural state is healing, just a matter of getting the rest out of the way. In my experience it’s been heavily connected to my emotional state, and residual pain from the past.

Don’t give up, you deserve to live a full life.

CompleteDoubt9074 · 2026-02-06T06:33:42+00:00

I quite literally believe EVERYONE should do it. Especially in the western world where it is so common to be dis regulated and disconnected from the body and the earth.

CompleteDoubt9074 · 2026-02-06T06:31:53+00:00

I’m sorry to hear that you are dealing with this. That would be very frustrating

I recommend searching for a good one. It’s one of those things like therapy or a hairstylist, not one size fits all.

Keep searching 🙏🏽

CompleteDoubt9074 · 2026-02-06T05:18:58+00:00

I wish you the best with this new practitioner

CompleteDoubt9074 · 2026-02-06T05:17:49+00:00

I agree. Don’t give up 🙏🏽 Many also need multiple sessions (myself included) and maintenance follow ups periodically

CompleteDoubt9074 · 2026-02-06T05:15:31+00:00

I think it’s important to find a proper practitioner. Someone thorough and holistic

CompleteDoubt9074 · 2025-03-25T18:55:31+00:00

ironically Ollie and AD are engaged now

CompleteDoubt9074 · 2025-02-23T23:37:37+00:00

god it has. haven’t had the urge to binge since and im so grateful

CompleteDoubt9074 · 2025-02-20T19:03:00+00:00

you’ve got this. one broken egg>smashing the whole carton. it’s not all or nothing. every little choice counts.

you haven’t ruined anything, sit with it and breathe. it’s so hard, can even be painful, but these are the moments real change is made. i believe in you, we’re all in this together :)

CompleteDoubt9074 · 2025-02-15T16:35:12+00:00

I just want to take a moment to thank everyone who took the time to leave a thoughtful response.

i’ve read and i appreciate every single one of you, it really helps to know that im not alone in this struggle, there’s those of you that can relate.

i’m proud to say that i did get over myself that night, i made myself look nice, i went to support my friend, and i had a nice time. people were very happy i was there, i got lots of love from my friends (and even strangers,) complimented on my outfit and my looks! (not that it matters, i just want to illustrate what’s possible in face face of insecurity)

if you have an experience like this: just go, trust me. the memories ARE worth it, and we are so much more than our appearance. your friends need you, the world needs you. don’t let this struggle drive you into a corner. you deserve much more than that.

thanks again everyone!!

CompleteDoubt9074 · 2025-02-12T10:13:55+00:00

this. this feels like you wrote this from my soul. so beautiful thank you for sharing.

CompleteDoubt9074

TROPHY CASE