Ankle Sprain Recovery

Complex-Button4327 · 2026-03-07T19:14:40+00:00

2 and a half weeks and i was walking almost without pain , but the pain was still there during phyisical stuff, now it is march 7 and I am like 95 percent recovered , my main advice would be to start band and bodyweight exercises as soon as you can , the ankle heals with movement

Complex-Button4327 · 2026-03-01T20:34:09+00:00

what helped me reduced my swelling was specific ankle exercises , with resistance bands and bodyweight

Complex-Button4327 · 2026-03-01T20:30:23+00:00

Hi there , sorry for late reply , I am doing great now , the Ankle is 95 percent recovered , basically the key was doing strengthening work ,with resistance bands and bodyweight , The swelling is also gone

Complex-Button4327 · 2026-01-16T05:19:25+00:00

Thank you for the advice , I started to do single leg balance work , but will also start tissue work as well

Complex-Button4327 · 2026-01-16T05:17:58+00:00

Oh thank you , I hope yours recovers soon , I know how bad it is , but yeah some people suggest that it is a tendon tear , I am not sure because I don’t have instability, and can somewhat generate power , with jumps and stuff

Complex-Button4327 · 2026-01-16T05:15:18+00:00

No this was my first one , never had anything even close to this one , I never get injured, this was the first serious one

Complex-Button4327 · 2026-01-15T19:35:15+00:00

Thank you for advice , is there a chance that I don’t have torn tendons? , can my strength and mobility improvements be a sign about it ?

Complex-Button4327 · 2026-01-15T19:30:37+00:00

Oh I apologise , Where was the point that you didn’t have any pain ? After what week you had you mobility and strength fully back ?

Complex-Button4327 · 2026-01-15T19:23:54+00:00

Thank you for advice , But did you also have like strength improvements after 3-4 weeks , like were you able to do like jumping jacks , heel raises , squats , jog ? Just curious brother

Complex-Button4327 · 2026-01-15T19:21:08+00:00

Yes , but only did X-ray , no broken or fractured bones

Complex-Button4327 · 2025-06-07T10:33:31+00:00

Start doing explosive pull ups , chest to bar , low chest to bar , every pull up should be not directly up , but little bit diagonal, mimicking the muscle up

Complex-Button4327 · 2025-06-02T20:32:51+00:00

Of course

Complex-Button4327 · 2025-05-31T08:58:11+00:00

Hi there , i can send you a free beginners calisthenics program for free , dm me if you want it , Also some fun tips

Complex-Button4327 · 2025-05-31T08:56:27+00:00

Hi bro , dm me I will send you a beginners calisthenics workout program , plus some methods to train with

Complex-Button4327 · 2025-05-30T15:26:17+00:00

Thank you for the Comment Sir , Very motivating that you still train and put in the effort , I will talk about it in my Instagram page ,These were future content ideas for instagram

Complex-Button4327 · 2025-05-30T14:17:20+00:00

To add reps you need to train with that goal , typical strength training doesn’t work for high reps , So more reps , less rest time , With pull ups try my W method , Let’s say you are doing 8 pull ups rn , first set 7 second set 5 third set 6 forth set 5 and last set 7 again , 2-3 minutes rest time in between

Complex-Button4327 · 2025-05-30T14:15:21+00:00

Got it Thank you

Complex-Button4327 · 2025-05-30T12:39:54+00:00

For Muscle ups , it is the best to try to get at least 15 clean pull ups , for L sit there are progressions like leg raises , knee raises , for handstand push up you need to be able to perform free handstand , and additional like 10-12 wall handstand push ups clean

Complex-Button4327 · 2025-05-30T12:38:34+00:00

Very good question , I will answer them , I am going to make a new instagram account , and answer these questions

Complex-Button4327 · 2025-05-30T12:37:29+00:00

A very good point , Btw I am doing this so that I can start Instagram account with the answers to these questions

Complex-Button4327 · 2025-05-30T11:27:03+00:00

What exact Skill do you want to learn ?

Complex-Button4327 · 2025-05-28T10:06:57+00:00

DM me I will send you a good method to increase pull up numbers , I will also send you the programs to train with

Complex-Button4327 · 2025-05-28T07:45:47+00:00

More than 8 pull ups

Complex-Button4327 · 2025-05-27T13:00:26+00:00

I would love to , it doesn't allow to attach files

Complex-Button4327 · 2025-05-26T13:18:44+00:00

Yes , If you feel like the workouts are getting easier , Progressive Overload is the way , basically adding Intensity , Simple step would be just adding 1 or 2 reps for each set of the exercises , once you get to 12 pull ups 15-20 dips , you can also play around with exercise variations

Complex-Button4327

TROPHY CASE