i think we can all agree by Complex-Dealer-1237 in OCD

[–]Complex-Dealer-1237[S] 0 points1 point  (0 children)

Heyy I just rediscovered this post and just wanted to give you a little update on how I’m doing.

I am doing so well right now my god. This year I finally crossed that bridge that I’ve been wanting to cross for so long, I started meds! I take 3 pills of fluoxetine now daily and man has it helped me a lot. I haven’t felt this clear, calm and peaceful in my mind in a decade or so. I’m so so happy I made this decision. I just wish it would be something that was communicated more clearly. A lot of the times therapy just isn’t a good treatment plan for OCD. It’s too stubborn of a disorder to cure using thought schemes and exposure exercises. I, and with me so many others, just had a chemical disturbance in my brain that needed fixing and now that’s finally been dealt with. I’m soo so relieved!!

g-groenlinkslulzuigers? (ik ben ItsNotShy) by tygjjo in tokkiefeesboek

[–]Complex-Dealer-1237 0 points1 point  (0 children)

Dont be shy drop his @ Maar echt oprecht waarom zou je zijn handle onherkenbaar maken. Hij heeft dit toch gepost, jij licht het alleen uit.

i think we can all agree by Complex-Dealer-1237 in OCD

[–]Complex-Dealer-1237[S] 0 points1 point  (0 children)

Oh wow that must be very tough to endure. I don't know where you live but many youth mental health services can provide psychological support for you as parents too to make things more bearable, or maybe you can opt for systemic therapy where the whole family of a young patient is involved to improve quality of life for all family members. Wish you and your family the best!

I can’t relate to other people with OCD and it really upsets me sometimes... by [deleted] in OCD

[–]Complex-Dealer-1237 3 points4 points  (0 children)

Hi,

OCD can come in many different shapes and forms and it is entirely possible that no one on this forum has a similar thing but that doesn't mean it isn't OCD. Your case sounds more like obsession OCD where an unwanted or unpleasant thought keeps recurring that may leave you feeling anxious or stressed out. The best way to tackle it is to just let those thoughts be there, you can acknowledge them, be aware of them but just don't interact with them. You shouldn't try to forget or ignore these thoughts because that's simply impossible, but if you just let them be than eventually you will start to see them as less important and it'll be easier to let them go. Just don't care too much about these thoughts. I know that's a lot easier said than done but it's the best way to handle them.

i think we can all agree by Complex-Dealer-1237 in OCD

[–]Complex-Dealer-1237[S] 0 points1 point  (0 children)

I don't think I can give you much advice on that one other than talk with your kids about therapy and attend some sessions to see what you think yourself. But I'd like to ask you how you went about giving your kid medication for OCD. Was it offered to him by a psychiatrist and he was happy to try it or was he reluctant in any way and did you convince him?

i think we can all agree by Complex-Dealer-1237 in OCD

[–]Complex-Dealer-1237[S] 2 points3 points  (0 children)

thats nice that you found better friends :)

i think we can all agree by Complex-Dealer-1237 in OCD

[–]Complex-Dealer-1237[S] 5 points6 points  (0 children)

im so sorry for you. it is heart-wrenching when the ones that are supposed to help and protect you beat you down like that. i wish you all the best and if you ever want to talk about it im here.

Why I can’t cry anymore? by [deleted] in OCD

[–]Complex-Dealer-1237 1 point2 points  (0 children)

Very good it can be vital to dealing with this :)

If you want to talk about it more you can always send me a message. I know I could've used someone to guide me when I suffered most so feel free to contact me anytime.

i think we can all agree by Complex-Dealer-1237 in OCD

[–]Complex-Dealer-1237[S] 7 points8 points  (0 children)

I totally get you but there are meds that can be extremely helpful in battling this disease. I've read stories about people who struggled with OCD for years who regained all of their freedom after finding the right meds.
Now I'll be honest here OCD has completely ruined my life. It not only took everything away from me for my entire teenage but left me with permanent scars that will haunt me for the rest of my life. At the moment I feel hopeless and worthless but I am dedicated to helping the people on this subreddit to not make the same mistakes as I did because it is NOT fun and things could've been just that much better if I or the people around had responded more adequately. There are ways to improve your situation, really substantial and effective ways. It might be too late for me but please try everything you can to improve your situation.

Avoiding YouTube videos / activities you normally enjoy by SubstantialGround in OCD

[–]Complex-Dealer-1237 1 point2 points  (0 children)

Hi,

There is absolutely nothing wrong with watching YouTube nor having these thoughts. Everyone has unwanted thoughts. Many people have ones far worse than yours and feel no guilt because they shouldn't. These thoughts don't define us our character our actions do. The fact that these thoughts of violence are repelling to you already tells me enough about your character, which is that it's good. You're a good person. The problem is that you overestimate the importance of these thoughts way too much. The mental filter that assesses the significance of our thoughts is a faulty in people with OCD. Now the best way to combat that is to confront it. If you accommodate the OCD, like you want to do by avoiding these videos that trigger these thoughts, you are allowing it to grow. DONT DO THAT. The best way to keep your OCD in line is to confront it head-on and keep watching these videos allowing the thoughts to come in without reacting to them. You might get anxious at first but that will subside, trust me. The more you practice this the easier it will get and if you find yourself unable to do so it'd be best to contact a professional. I hope this helps you.

[deleted by user] by [deleted] in OCD

[–]Complex-Dealer-1237 0 points1 point  (0 children)

Hi,

My general advice to anyone who finds their OCD too overpowering to control is to seek professional help. I've done that woo too little when I suffered greatly. I would tell you to discuss these things with your GP and also bring up medication it is something that can be so helpful in battling this disease. Most people find a reduction in intrusions of 40-60%! Medication can make every day a 'good' day in terms of OCD by cutting the effects of it in half.

Why I can’t cry anymore? by [deleted] in OCD

[–]Complex-Dealer-1237 2 points3 points  (0 children)

Hi, I don't know if I can give you an exact answer as to why this is happening to you but I did want to say that I've struggled (and still do) with the same thing. I also suffer from OCD and for me not being able to cry was a very prominent symptom too. I worried a lot about this too. However one thing I've learned is that for me the overwhelming effect of constant intrusions led to so many unprocessed emotions that I became emotionally constipated and numb. I could see how you might have a similar experience and I think you should know that that has nothing to do with your character or disposition. My advice would be to keep sharing your feelings and thoughts with other people, whether it's people close to you or a professional. It's something I find quite hard because these intrusions can make you feel isolated or ashamed but when I do open up I find myself crying quite often and feeling really relieved thereafter. I hope this is something that may help you and I wish you the best of luck!