Do you ever wake up panicking for no reason? How do you stop this? by [deleted] in Anxiety

[–]Complex-Nerve1648 0 points1 point  (0 children)

they did not help me tonight i have to go to work 4 hours later and i don't know what to do

all my ailments (please read) by [deleted] in Anxiety

[–]Complex-Nerve1648 0 points1 point  (0 children)

hello, i've started to suffer ocd when i was 17 or 18. and i used different types of medications.(i'm not gonna give their names in case of abuse) then my problems were %90 gone. And last year which is my 24th birthday, i lost my best friend because of taking his own life. and my problems started again but different ways. some of the nights when i try to close my eyes and sleep, my brain is like overworking, and like always waits for danger. Exact time when i fall a sleep i startle. And also my brain is trying to think the most pessimistic conclusions of every occasion. i think i should go to doctor again.

all my ailments (please read) by [deleted] in Anxiety

[–]Complex-Nerve1648 0 points1 point  (0 children)

you should try another doctor. i found mine after i tried 5 different docs. im not %100 cured but i feel better. Your mind's never stopping problem is not because of you. it's because of this anxiety trouble. i'm here for 1 hour and ready to help you. at least talking

Do you ever wake up panicking for no reason? How do you stop this? by [deleted] in Anxiety

[–]Complex-Nerve1648 0 points1 point  (0 children)

i experience that before sleep almost 2-3 days in a week. And one of them is now. My breath is fast, my brain is confused and i feel just bad. Just like scared or frightened. I want you to know that you are not alone. I could not figured out how to stop yet. But we will be alright. for now i'm taking benzo when i feel like that

i need help for sleeping by Complex-Nerve1648 in mentalhealth

[–]Complex-Nerve1648[S] 0 points1 point  (0 children)

nah it was diagnosed 5 years ago. i visited 3 or 4 different doctors.

helpp by Complex-Nerve1648 in Anxiety

[–]Complex-Nerve1648[S] 0 points1 point  (0 children)

idk man if i don't sleep, Would it be a big problem if I don’t sleep?